Shake and Bake

Workouts

Thursday 12/19/19 @ 11:57 PM
βœ…
282kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 2:9 AM
198kj
85rpm
38%
17mph
Wednesday 1/4/23 @ 5:24 PM
βœ…
241kj
80rpm
43%
18mph
30 min 80s Ride
Bradley Rose
Friday 1/6/23 @ 6:19 AM
125kj
79rpm
33%
14mph
Thursday 9/8/22 @ 5:24 PM
βœ…
365kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 8:36 PM
311kj
82rpm
40%
17mph
Sunday 7/4/21 @ 2:46 PM
βœ…
154kj
92rpm
39%
18mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Monday 7/5/21 @ 11:9 PM
73kj
78rpm
32%
13mph
Saturday 1/9/21 @ 1:57 PM
βœ…
242kj
92rpm
40%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:30 AM
185kj
73rpm
42%
16mph
Thursday 5/14/20 @ 2:59 PM
βœ…
296kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:29 AM
162kj
89rpm
34%
15mph
Saturday 6/29/19 @ 4:38 PM
βœ…
574kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 2:39 AM
404kj
85rpm
38%
17mph
Tuesday 6/25/19 @ 9:59 PM
βœ…
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 8:16 PM
35kj
88rpm
28%
13mph
Saturday 4/7/18 @ 4:27 PM
247kj
76rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 11:48 PM
βœ…
274kj
86rpm
36%
16mph
Friday 4/19/19 @ 1:51 PM
βœ…
568kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 5:28 PM
366kj
86rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 282 kj
Thursday 12/19/19
198 kj
Thursday 12/19/19
30 min 80s Ride
Bradley Rose
βœ… 241 kj
Wednesday 1/4/23
125 kj
Friday 1/6/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 365 kj
Thursday 9/8/22
311 kj
Tuesday 9/6/22
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
βœ… 154 kj
Sunday 7/4/21
73 kj
Monday 7/5/21
30 min Prince Ride
Ally & Emma
βœ… 242 kj
Saturday 1/9/21
185 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 296 kj
Thursday 5/14/20
162 kj
Sunday 4/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 574 kj
Saturday 6/29/19
404 kj
Sunday 6/30/19
10 min Low Impact Ride
Matt Wilpers
βœ… 49 kj
Tuesday 6/25/19
35 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
247 kj
Saturday 4/7/18
βœ… 274 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 568 kj
Friday 4/19/19
366 kj
Friday 4/19/19