Shake and Bake

Workouts

Thursday 1/11/24 @ 8:31 PM
384kj
90rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 12:58 PM
✅
414kj
85rpm
43%
19mph
Wednesday 1/3/24 @ 5:3 PM
✅
264kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 6:5 PM
244kj
89rpm
40%
18mph
Monday 1/25/21 @ 3:43 PM
✅
451kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:37 PM
434kj
89rpm
46%
19mph
Friday 11/10/23 @ 3:2 PM
✅
274kj
90rpm
41%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/7/23 @ 1:58 PM
263kj
85rpm
42%
18mph
Monday 4/26/21 @ 9:57 PM
✅
455kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 12:15 PM
437kj
88rpm
43%
19mph
Saturday 1/9/21 @ 1:57 PM
242kj
92rpm
40%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/30/20 @ 3:59 PM
✅
342kj
67rpm
58%
20mph
Monday 10/19/20 @ 3:30 PM
✅
397kj
80rpm
44%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 10/19/20 @ 3:27 PM
130kj
21rpm
46%
5mph
Wednesday 1/29/20 @ 6:7 PM
✅
377kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 8:59 PM
371kj
78rpm
44%
18mph
Tuesday 6/25/19 @ 9:59 PM
✅
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 11:3 PM
41kj
69rpm
34%
13mph
Wednesday 5/30/18 @ 5:28 PM
158kj
79rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/1/19 @ 11:51 AM
✅
269kj
75rpm
56%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Thursday 1/11/24
✅ 414 kj
Wednesday 9/29/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 264 kj
Wednesday 1/3/24
244 kj
Wednesday 1/3/24
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 1/25/21
434 kj
Monday 1/25/21
30 min Power Zone Ride
Denis Morton
✅ 274 kj
Friday 11/10/23
263 kj
Tuesday 11/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Monday 4/26/21
437 kj
Thursday 10/14/21
30 min Prince Ride
Ally & Emma
242 kj
Saturday 1/9/21
✅ 342 kj
Sunday 8/30/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 397 kj
Monday 10/19/20
130 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Wednesday 1/29/20
371 kj
Wednesday 1/29/20
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Tuesday 6/25/19
41 kj
Monday 7/1/19
20 min FTP Test Ride
Matt Wilpers
158 kj
Wednesday 5/30/18
✅ 269 kj
Friday 3/1/19