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Shake and Bake
bikerbeth
PZP-7 GreenMachineTeam
166 🔥
Beat advisordave
VS
advisordave
Oxford, Michigan
156
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Thursday 1/11/24 @ 8:31 PM
384
kj
90
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/29/21 @ 12:58 PM
✅
414
kj
85
rpm
43
%
19
mph
Wednesday 1/3/24 @ 5:3 PM
✅
264
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Wednesday 1/3/24 @ 6:5 PM
244
kj
89
rpm
40
%
18
mph
Monday 1/25/21 @ 3:43 PM
✅
451
kj
95
rpm
42
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 10:37 PM
434
kj
89
rpm
46
%
19
mph
Friday 11/10/23 @ 3:2 PM
✅
274
kj
90
rpm
41
%
19
mph
30 min Power Zone Ride
Denis Morton
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Tuesday 11/7/23 @ 1:58 PM
263
kj
85
rpm
42
%
18
mph
Monday 4/26/21 @ 9:57 PM
✅
455
kj
93
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/14/21 @ 12:15 PM
437
kj
88
rpm
43
%
19
mph
Saturday 1/9/21 @ 1:57 PM
242
kj
92
rpm
40
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Sunday 8/30/20 @ 3:59 PM
✅
342
kj
67
rpm
58
%
20
mph
Monday 10/19/20 @ 3:30 PM
✅
397
kj
80
rpm
44
%
18
mph
45 min Intervals & Arms Ride
Kendall Toole
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Monday 10/19/20 @ 3:27 PM
130
kj
21
rpm
46
%
5
mph
Wednesday 1/29/20 @ 6:7 PM
✅
377
kj
82
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/29/20 @ 8:59 PM
371
kj
78
rpm
44
%
18
mph
Tuesday 6/25/19 @ 9:59 PM
✅
49
kj
79
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 7/1/19 @ 11:3 PM
41
kj
69
rpm
34
%
13
mph
Wednesday 5/30/18 @ 5:28 PM
158
kj
79
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 3/1/19 @ 11:51 AM
✅
269
kj
75
rpm
56
%
22
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 GreenMachineTeam
166 🔥
Beat advisordave
VS
advisordave
Oxford, Michigan
156
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Thursday 1/11/24
✅
414
kj
Wednesday 9/29/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
✅
264
kj
Wednesday 1/3/24
244
kj
Wednesday 1/3/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
451
kj
Monday 1/25/21
434
kj
Monday 1/25/21
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
274
kj
Friday 11/10/23
263
kj
Tuesday 11/7/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
455
kj
Monday 4/26/21
437
kj
Thursday 10/14/21
30 min Prince Ride
Ally & Emma
View Class
Share
242
kj
Saturday 1/9/21
✅
342
kj
Sunday 8/30/20
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
397
kj
Monday 10/19/20
130
kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
377
kj
Wednesday 1/29/20
371
kj
Wednesday 1/29/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
49
kj
Tuesday 6/25/19
41
kj
Monday 7/1/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
158
kj
Wednesday 5/30/18
✅
269
kj
Friday 3/1/19
Previous Workouts
Next Workouts