Shake and Bake

Workouts

Monday 6/12/23 @ 3:30 PM
821kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/10/23 @ 11:27 AM
✅
986kj
74rpm
51%
20mph
Sunday 1/10/21 @ 5:0 PM
163kj
90rpm
34%
15mph
30 min 2000s Ride
Emma Lovewell
Monday 1/11/21 @ 9:50 PM
✅
385kj
82rpm
52%
22mph
Tuesday 3/17/20 @ 4:0 PM
391kj
93rpm
39%
18mph
45 min Tabata Ride
Christine D'Ercole
Friday 7/10/20 @ 7:56 PM
✅
442kj
87rpm
43%
19mph
Monday 1/20/20 @ 2:39 PM
400kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 9:30 PM
✅
452kj
78rpm
49%
20mph
Tuesday 12/10/19 @ 12:40 AM
461kj
90rpm
44%
20mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:8 PM
✅
541kj
83rpm
50%
21mph
Friday 5/17/19 @ 2:26 PM
264kj
93rpm
40%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 9/21/19 @ 12:4 AM
✅
269kj
82rpm
44%
18mph
Friday 3/15/19 @ 1:51 AM
✅
42kj
81rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 4:31 PM
30kj
74rpm
30%
12mph
Tuesday 2/12/19 @ 8:4 PM
380kj
88rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 4:20 PM
✅
424kj
84rpm
45%
19mph
Saturday 1/19/19 @ 5:43 PM
✅
529kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 8:28 PM
527kj
81rpm
46%
19mph
Wednesday 1/9/19 @ 10:59 PM
353kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 8:58 PM
✅
379kj
84rpm
43%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Monday 6/12/23
✅ 986 kj
Saturday 6/10/23
30 min 2000s Ride
Emma Lovewell
163 kj
Sunday 1/10/21
✅ 385 kj
Monday 1/11/21
45 min Tabata Ride
Christine D'Ercole
391 kj
Tuesday 3/17/20
✅ 442 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Monday 1/20/20
✅ 452 kj
Thursday 1/23/20
45 min Climb Ride
Matt Wilpers
461 kj
Tuesday 12/10/19
✅ 541 kj
Wednesday 12/11/19
30 min Power Zone Max Ride
Matt Wilpers
264 kj
Friday 5/17/19
✅ 269 kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 42 kj
Friday 3/15/19
30 kj
Sunday 1/20/19
45 min Power Zone Ride
Matt Wilpers
380 kj
Tuesday 2/12/19
✅ 424 kj
Sunday 2/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Saturday 1/19/19
527 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Wednesday 1/9/19
✅ 379 kj
Wednesday 1/9/19