Shake and Bake
Workouts
Saturday 5/13/23 @ 5:57 PM
325kj
76rpm
50%
20mph
Sunday 5/14/23 @ 2:59 PM
✅
630kj
96rpm
57%
26mph
Wednesday 4/19/23 @ 1:3 PM
396kj
70rpm
49%
18mph
Friday 4/14/23 @ 10:58 AM
✅
958kj
93rpm
59%
26mph
Sunday 2/26/23 @ 8:4 PM
332kj
77rpm
50%
20mph
Sunday 3/5/23 @ 1:16 PM
✅
561kj
93rpm
57%
25mph
Thursday 12/1/22 @ 2:44 AM
297kj
67rpm
52%
19mph
Friday 11/18/22 @ 7:59 PM
✅
678kj
97rpm
60%
27mph
Thursday 10/20/22 @ 9:37 PM
447kj
71rpm
51%
19mph
Saturday 10/1/22 @ 12:13 PM
✅
885kj
101rpm
53%
26mph
Wednesday 5/11/22 @ 8:46 PM
220kj
74rpm
52%
20mph
Saturday 5/21/22 @ 1:23 PM
✅
333kj
94rpm
53%
24mph
Tuesday 3/1/22 @ 12:58 AM
278kj
79rpm
46%
19mph
Wednesday 3/2/22 @ 12:22 AM
✅
569kj
92rpm
58%
25mph
Wednesday 9/8/21 @ 12:3 AM
123kj
60rpm
63%
21mph
Wednesday 9/8/21 @ 12:20 PM
✅
215kj
102rpm
54%
26mph
Tuesday 9/1/20 @ 12:8 AM
542kj
69rpm
68%
25mph
Sunday 8/30/20 @ 12:42 PM
✅
601kj
86rpm
61%
26mph
Thursday 3/26/20 @ 1:34 AM
711kj
77rpm
59%
23mph
Tuesday 11/26/19 @ 10:23 AM
✅
765kj
76rpm
61%
24mph
Workouts
325
kj
Saturday 5/13/23
297
kj
Thursday 12/1/22
447
kj
Thursday 10/20/22
278
kj
Tuesday 3/1/22