Shake and Bake

Workouts

Thursday 2/3/22 @ 3:0 AM
✅
351kj
81rpm
45%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 12:18 PM
348kj
75rpm
44%
18mph
Wednesday 1/27/21 @ 1:12 AM
✅
240kj
84rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 12:36 AM
181kj
81rpm
38%
16mph
Wednesday 11/18/20 @ 2:3 PM
✅
349kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 2:25 PM
233kj
79rpm
36%
15mph
Saturday 10/31/20 @ 7:51 PM
✅
234kj
78rpm
44%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
165kj
84rpm
36%
16mph
Tuesday 6/30/20 @ 2:18 AM
✅
332kj
79rpm
43%
17mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:57 PM
325kj
79rpm
42%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 351 kj
Thursday 2/3/22
348 kj
Wednesday 8/18/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 240 kj
Wednesday 1/27/21
181 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Wednesday 11/18/20
233 kj
Thursday 11/19/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 234 kj
Saturday 10/31/20
165 kj
Saturday 10/31/20
45 min Pride Ride
Christine D'Ercole
✅ 332 kj
Tuesday 6/30/20
325 kj
Tuesday 6/23/20