Shake and Bake

Workouts

Thursday 12/15/22 @ 3:10 AM
328kj
81rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 2/20/24 @ 6:24 PM
✅
585kj
94rpm
46%
22mph
Thursday 2/2/23 @ 4:36 PM
378kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/29/23 @ 12:4 PM
✅
673kj
87rpm
52%
23mph
Saturday 4/24/21 @ 3:58 PM
494kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/17/23 @ 11:32 AM
✅
857kj
96rpm
48%
23mph
Saturday 11/19/22 @ 4:46 PM
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 1:13 PM
✅
692kj
92rpm
50%
23mph
Tuesday 3/30/21 @ 11:56 PM
251kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 9:53 AM
✅
440kj
94rpm
49%
23mph
Thursday 2/25/21 @ 2:15 PM
381kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/15/21 @ 6:47 PM
✅
606kj
85rpm
52%
22mph
Saturday 1/2/21 @ 8:2 PM
241kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:29 AM
✅
328kj
88rpm
46%
20mph
Wednesday 12/30/20 @ 5:42 PM
391kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 12:26 PM
✅
493kj
93rpm
46%
21mph
Wednesday 12/23/20 @ 2:9 PM
349kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 11:58 AM
✅
546kj
91rpm
47%
21mph
Saturday 11/21/20 @ 1:34 AM
477kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:59 AM
✅
756kj
91rpm
48%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
328 kj
Thursday 12/15/22
✅ 585 kj
Tuesday 2/20/24
45 min Power Zone Ride
Matt Wilpers
378 kj
Thursday 2/2/23
✅ 673 kj
Tuesday 8/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Saturday 4/24/21
✅ 857 kj
Thursday 8/17/23
45 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 11/19/22
✅ 692 kj
Wednesday 11/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
251 kj
Tuesday 3/30/21
✅ 440 kj
Monday 8/29/22
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Thursday 2/25/21
✅ 606 kj
Monday 11/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Saturday 1/2/21
✅ 328 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Wednesday 12/30/20
✅ 493 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Wednesday 12/23/20
✅ 546 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 11/21/20
✅ 756 kj
Saturday 9/26/20