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Shake and Bake
bike2hikemel
Seattle, WA 🌲
6
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
233 🔥
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
Thursday 12/15/22 @ 3:10 AM
328
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
Tuesday 2/20/24 @ 6:24 PM
✅
585
kj
94
rpm
46
%
22
mph
Thursday 2/2/23 @ 4:36 PM
378
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 8/29/23 @ 12:4 PM
✅
673
kj
87
rpm
52
%
23
mph
Saturday 4/24/21 @ 3:58 PM
494
kj
81
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/17/23 @ 11:32 AM
✅
857
kj
96
rpm
48
%
23
mph
Saturday 11/19/22 @ 4:46 PM
379
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/16/22 @ 1:13 PM
✅
692
kj
92
rpm
50
%
23
mph
Tuesday 3/30/21 @ 11:56 PM
251
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/29/22 @ 9:53 AM
✅
440
kj
94
rpm
49
%
23
mph
Thursday 2/25/21 @ 2:15 PM
381
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 11/15/21 @ 6:47 PM
✅
606
kj
85
rpm
52
%
22
mph
Saturday 1/2/21 @ 8:2 PM
241
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 11:29 AM
✅
328
kj
88
rpm
46
%
20
mph
Wednesday 12/30/20 @ 5:42 PM
391
kj
78
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/2/21 @ 12:26 PM
✅
493
kj
93
rpm
46
%
21
mph
Wednesday 12/23/20 @ 2:9 PM
349
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 11:58 AM
✅
546
kj
91
rpm
47
%
21
mph
Saturday 11/21/20 @ 1:34 AM
477
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 11:59 AM
✅
756
kj
91
rpm
48
%
22
mph
Previous Workouts
Next Workouts
bike2hikemel
Seattle, WA 🌲
6
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
233 🔥
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
328
kj
Thursday 12/15/22
✅
585
kj
Tuesday 2/20/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
378
kj
Thursday 2/2/23
✅
673
kj
Tuesday 8/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
494
kj
Saturday 4/24/21
✅
857
kj
Thursday 8/17/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Saturday 11/19/22
✅
692
kj
Wednesday 11/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
251
kj
Tuesday 3/30/21
✅
440
kj
Monday 8/29/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
381
kj
Thursday 2/25/21
✅
606
kj
Monday 11/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Saturday 1/2/21
✅
328
kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
391
kj
Wednesday 12/30/20
✅
493
kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
349
kj
Wednesday 12/23/20
✅
546
kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
477
kj
Saturday 11/21/20
✅
756
kj
Saturday 9/26/20
Previous Workouts
Next Workouts