Shake and Bake

Workouts

Friday 7/23/21 @ 6:18 PM
317kj
78rpm
49%
20mph
30 min 90s Country Ride
Denis Morton
Thursday 7/22/21 @ 11:28 PM
59kj
50rpm
35%
10mph
Monday 11/2/20 @ 5:4 PM
73kj
51rpm
58%
17mph
10 min Low Impact Ride
Kendall Toole
Sunday 2/7/21 @ 4:25 PM
69kj
70rpm
42%
16mph
Tuesday 10/27/20 @ 12:36 PM
69kj
62rpm
49%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 11/29/20 @ 2:15 PM
75kj
90rpm
39%
18mph
Friday 9/18/20 @ 9:13 PM
118kj
65rpm
45%
16mph
20 min 70s Ride
Denis Morton
Sunday 11/22/20 @ 2:6 PM
169kj
84rpm
43%
19mph
Friday 8/16/19 @ 9:7 PM
556kj
73rpm
55%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/10/20 @ 12:4 PM
472kj
83rpm
47%
20mph
Tuesday 2/4/20 @ 9:57 PM
229kj
76rpm
52%
21mph
20 min Pop Ride
Denis Morton
Tuesday 2/4/20 @ 3:56 PM
174kj
87rpm
43%
19mph
Monday 12/31/18 @ 5:38 PM
407kj
80rpm
54%
22mph
30 min Pop Ride
Jess King
Tuesday 1/1/19 @ 11:15 PM
337kj
85rpm
48%
21mph
Monday 11/5/18 @ 5:0 PM
400kj
80rpm
53%
22mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 12:5 AM
279kj
81rpm
46%
19mph
Thursday 3/15/18 @ 8:28 PM
386kj
86rpm
50%
22mph
30 min HIIT Ride
Denis Morton
Monday 3/12/18 @ 3:27 PM
296kj
86rpm
45%
20mph
Thursday 2/22/18 @ 6:49 PM
347kj
72rpm
54%
21mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/26/18 @ 7:13 PM
218kj
77rpm
43%
18mph

Workouts

30 min 90s Country Ride
Denis Morton
317 kj
Friday 7/23/21
59 kj
Thursday 7/22/21
10 min Low Impact Ride
Kendall Toole
73 kj
Monday 11/2/20
69 kj
Sunday 2/7/21
10 min Low Impact Ride
Denis Morton
69 kj
Tuesday 10/27/20
75 kj
Sunday 11/29/20
20 min 70s Ride
Denis Morton
118 kj
Friday 9/18/20
169 kj
Sunday 11/22/20
45 min 80s Ride
Jennifer Jacobs
556 kj
Friday 8/16/19
472 kj
Friday 4/10/20
20 min Pop Ride
Denis Morton
229 kj
Tuesday 2/4/20
174 kj
Tuesday 2/4/20
30 min Pop Ride
Jess King
407 kj
Monday 12/31/18
337 kj
Tuesday 1/1/19
30 min Queen Rock Ride
Denis Morton
400 kj
Monday 11/5/18
279 kj
Monday 11/5/18
30 min HIIT Ride
Denis Morton
386 kj
Thursday 3/15/18
296 kj
Monday 3/12/18
30 min PyeongChang Ride
Robin Arzón
347 kj
Thursday 2/22/18
218 kj
Monday 2/26/18