Shake and Bake
Workouts
Thursday 10/21/21 @ 8:28 PM
324kj
85rpm
40%
17mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Wednesday 1/20/21 @ 8:33 PM
229kj
63rpm
50%
18mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Thursday 4/1/21 @ 3:17 PM
659kj
85rpm
47%
21mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Wednesday 7/29/20 @ 8:57 PM
163kj
82rpm
57%
24mph
Wednesday 7/29/20 @ 12:43 PM
✅
176kj
94rpm
53%
25mph
Thursday 6/25/20 @ 8:58 PM
180kj
86rpm
48%
21mph
Saturday 6/20/20 @ 1:50 PM
✅
223kj
87rpm
53%
23mph
Friday 7/19/19 @ 9:51 PM
✅
427kj
84rpm
53%
23mph
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
Thursday 11/1/18 @ 9:31 PM
185kj
83rpm
50%
21mph
Monday 9/3/18 @ 12:8 PM
✅
217kj
90rpm
51%
23mph
Saturday 10/13/18 @ 7:48 PM
402kj
84rpm
52%
22mph
Saturday 9/29/18 @ 11:6 AM
✅
440kj
88rpm
52%
23mph
Friday 8/17/18 @ 9:47 PM
368kj
87rpm
49%
21mph
Friday 8/17/18 @ 4:23 PM
✅
455kj
92rpm
51%
23mph
Thursday 3/22/18 @ 11:24 PM
359kj
81rpm
50%
21mph
Monday 3/19/18 @ 3:24 PM
✅
476kj
95rpm
51%
24mph
Workouts
324
kj
Thursday 10/21/21
229
kj
Wednesday 1/20/21
172
kj
Saturday 7/27/19