Shake and Bake

Workouts

Saturday 4/17/21 @ 5:18 PM
✅
224kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 2:34 PM
203kj
89rpm
38%
17mph
Saturday 8/15/20 @ 5:21 PM
✅
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 2:18 PM
299kj
87rpm
37%
17mph
Saturday 5/15/21 @ 1:32 PM
✅
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 2:4 PM
202kj
92rpm
37%
17mph
Sunday 4/18/21 @ 3:30 PM
✅
345kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:4 PM
311kj
89rpm
38%
17mph
Sunday 6/21/20 @ 7:13 PM
✅
336kj
95rpm
37%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 1:31 PM
317kj
93rpm
36%
17mph
Wednesday 9/23/20 @ 11:50 PM
✅
353kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 2:26 PM
284kj
91rpm
34%
16mph
Sunday 8/18/19 @ 7:25 PM
✅
372kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/17/20 @ 2:14 PM
309kj
88rpm
38%
17mph
Sunday 3/31/19 @ 6:21 PM
300kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 2:7 PM
✅
302kj
86rpm
38%
17mph
Tuesday 7/9/19 @ 2:57 AM
✅
247kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 9:39 PM
184kj
85rpm
36%
16mph
Wednesday 6/12/19 @ 12:31 AM
✅
399kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 5:39 PM
285kj
83rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 224 kj
Saturday 4/17/21
203 kj
Wednesday 3/31/21
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Saturday 8/15/20
299 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Saturday 5/15/21
202 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Sunday 4/18/21
311 kj
Sunday 4/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 336 kj
Sunday 6/21/20
317 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Wednesday 9/23/20
284 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Sunday 8/18/19
309 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 3/31/19
✅ 302 kj
Thursday 7/16/20
30 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Tuesday 7/9/19
184 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Wednesday 6/12/19
285 kj
Friday 6/7/19