Shake and Bake

Workouts

Friday 7/14/23 @ 9:49 PM
βœ…
228kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Monday 7/17/23 @ 1:34 AM
131kj
76rpm
34%
14mph
Thursday 6/29/23 @ 12:26 AM
βœ…
243kj
88rpm
40%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 6/27/23 @ 1:0 AM
121kj
75rpm
35%
14mph
Friday 4/23/21 @ 12:28 AM
βœ…
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:48 PM
286kj
82rpm
38%
16mph
Sunday 11/20/22 @ 5:37 PM
βœ…
353kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 12:48 AM
322kj
79rpm
41%
17mph
Wednesday 1/5/22 @ 12:54 AM
βœ…
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 2:0 AM
259kj
76rpm
39%
16mph
Friday 8/6/21 @ 12:8 AM
βœ…
400kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 1:50 AM
300kj
82rpm
38%
16mph
Tuesday 11/19/19 @ 12:40 AM
βœ…
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 8:40 PM
305kj
85rpm
39%
17mph
Friday 7/12/19 @ 12:47 AM
βœ…
365kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:47 AM
253kj
89rpm
28%
14mph
Saturday 7/20/19 @ 2:35 AM
βœ…
389kj
90rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 5:52 PM
306kj
89rpm
36%
16mph
Wednesday 9/11/19 @ 11:58 PM
βœ…
409kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:43 PM
312kj
84rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 228 kj
Friday 7/14/23
131 kj
Monday 7/17/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 243 kj
Thursday 6/29/23
121 kj
Tuesday 6/27/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 339 kj
Friday 4/23/21
286 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Sunday 11/20/22
322 kj
Thursday 7/23/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 315 kj
Wednesday 1/5/22
259 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Friday 8/6/21
300 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 345 kj
Tuesday 11/19/19
305 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 365 kj
Friday 7/12/19
253 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 389 kj
Saturday 7/20/19
306 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
βœ… 409 kj
Wednesday 9/11/19
312 kj
Tuesday 1/28/20