Shake and Bake

Workouts

Saturday 7/15/23 @ 9:47 PM
229kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 6:27 PM
✅
237kj
86rpm
42%
18mph
Friday 2/19/21 @ 12:33 AM
✅
379kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:47 PM
320kj
94rpm
36%
17mph
Thursday 12/3/20 @ 12:38 AM
✅
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 6:32 PM
302kj
85rpm
38%
17mph
Tuesday 10/6/20 @ 12:15 AM
✅
228kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/12/20 @ 11:47 AM
224kj
80rpm
42%
18mph
Sunday 1/10/21 @ 6:10 PM
✅
372kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/11/21 @ 6:57 PM
305kj
84rpm
39%
17mph
Thursday 11/5/20 @ 12:12 PM
✅
235kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 5:41 PM
203kj
83rpm
39%
17mph
Saturday 9/26/20 @ 8:0 PM
480kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:53 AM
✅
506kj
82rpm
44%
19mph
Friday 8/28/20 @ 2:29 PM
✅
472kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 8:19 PM
462kj
81rpm
43%
18mph
Thursday 8/22/19 @ 11:54 PM
✅
379kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 3:14 PM
306kj
85rpm
39%
17mph
Saturday 3/16/19 @ 6:3 PM
✅
196kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/11/19 @ 8:17 PM
167kj
86rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 7/15/23
✅ 237 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Friday 2/19/21
320 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Thursday 12/3/20
302 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 228 kj
Tuesday 10/6/20
224 kj
Thursday 3/12/20
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Sunday 1/10/21
305 kj
Monday 1/11/21
30 min Power Zone Ride
Matt Wilpers
✅ 235 kj
Thursday 11/5/20
203 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Saturday 9/26/20
✅ 506 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Friday 8/28/20
462 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Thursday 8/22/19
306 kj
Tuesday 8/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Saturday 3/16/19
167 kj
Monday 3/11/19