Shake and Bake

Workouts

Monday 7/6/20 @ 11:54 PM
356kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 7:40 PM
✅
464kj
87rpm
45%
20mph
Wednesday 9/18/19 @ 12:0 AM
409kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 4:10 PM
✅
420kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 7/6/20
✅ 464 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 9/18/19
✅ 420 kj
Sunday 9/8/19