Shake and Bake

Workouts

Sunday 10/15/23 @ 5:14 PM
✅
367kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/21/20 @ 1:9 PM
304kj
82rpm
40%
17mph
Wednesday 3/1/23 @ 12:34 AM
✅
242kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 12:0 PM
144kj
83rpm
35%
15mph
Monday 8/30/21 @ 11:33 PM
✅
215kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 2:20 PM
211kj
82rpm
40%
17mph
Wednesday 12/16/20 @ 12:56 AM
✅
337kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 9:20 PM
311kj
82rpm
42%
17mph
Sunday 10/25/20 @ 6:42 PM
✅
328kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 2:31 PM
282kj
80rpm
39%
16mph
Friday 7/24/20 @ 3:15 PM
✅
329kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 2:30 PM
265kj
82rpm
37%
16mph
Thursday 6/27/19 @ 12:36 AM
✅
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 3:28 PM
266kj
80rpm
38%
16mph
Sunday 5/31/20 @ 7:15 PM
✅
201kj
88rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 9:47 PM
160kj
70rpm
48%
18mph
Sunday 6/30/19 @ 6:45 PM
✅
399kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 1:23 PM
180kj
83rpm
31%
14mph
Sunday 1/20/19 @ 6:30 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Wednesday 10/17/18 @ 8:34 PM
✅
101kj
71rpm
33%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 367 kj
Sunday 10/15/23
304 kj
Wednesday 10/21/20
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Wednesday 3/1/23
144 kj
Monday 10/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Monday 8/30/21
211 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Wednesday 12/16/20
311 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Sunday 10/25/20
282 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Friday 7/24/20
265 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Thursday 6/27/19
266 kj
Tuesday 6/9/20
20 min FTP Test Ride
Matt Wilpers
✅ 201 kj
Sunday 5/31/20
160 kj
Tuesday 2/25/20
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Sunday 6/30/19
180 kj
Thursday 6/27/19
30 min Low Impact Ride
Denis Morton
kj
Sunday 1/20/19
✅ 101 kj
Wednesday 10/17/18