Shake and Bake

Workouts

Friday 2/19/21 @ 12:33 AM
✅
379kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:15 PM
158kj
78rpm
28%
13mph
Sunday 1/10/21 @ 6:10 PM
✅
372kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/14/21 @ 2:46 PM
193kj
73rpm
34%
14mph
Saturday 7/24/21 @ 8:2 PM
✅
503kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 2:12 PM
242kj
82rpm
31%
14mph
Saturday 5/1/21 @ 8:57 PM
✅
472kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 11:13 AM
215kj
75rpm
32%
13mph
Friday 9/4/20 @ 11:57 PM
✅
330kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 1:6 PM
137kj
85rpm
27%
12mph
Thursday 12/3/20 @ 12:38 AM
✅
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 2:42 PM
157kj
78rpm
30%
13mph
Sunday 1/31/21 @ 6:34 PM
✅
465kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 1:35 PM
254kj
72rpm
35%
14mph
Saturday 1/23/21 @ 5:16 PM
✅
460kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:51 PM
177kj
75rpm
29%
12mph
Thursday 8/22/19 @ 11:54 PM
✅
379kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:29 AM
219kj
77rpm
36%
15mph
Saturday 3/16/19 @ 6:3 PM
✅
196kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/5/18 @ 2:59 PM
130kj
82rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Friday 2/19/21
158 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Sunday 1/10/21
193 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 7/24/21
242 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Saturday 5/1/21
215 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Friday 9/4/20
137 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Thursday 12/3/20
157 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Sunday 1/31/21
254 kj
Sunday 7/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 1/23/21
177 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Thursday 8/22/19
219 kj
Wednesday 8/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Saturday 3/16/19
130 kj
Friday 1/5/18