Shake and Bake

Workouts

Saturday 7/31/21 @ 8:58 PM
βœ…
239kj
88rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 6/4/21 @ 2:1 PM
230kj
79rpm
42%
17mph
Saturday 4/29/23 @ 4:29 PM
247kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/10/19 @ 4:39 PM
βœ…
282kj
83rpm
45%
19mph
Friday 8/27/21 @ 12:20 AM
359kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/31/20 @ 12:48 PM
βœ…
430kj
79rpm
47%
19mph
Saturday 5/1/21 @ 8:57 PM
472kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 10:26 AM
βœ…
540kj
77rpm
45%
18mph
Sunday 1/10/21 @ 6:10 PM
372kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 9:52 AM
βœ…
470kj
80rpm
48%
20mph
Saturday 1/23/21 @ 5:16 PM
460kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:5 AM
βœ…
587kj
89rpm
44%
20mph
Thursday 12/3/20 @ 12:38 AM
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:54 PM
βœ…
431kj
74rpm
46%
18mph
Friday 8/28/20 @ 2:29 PM
472kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 4:12 PM
βœ…
568kj
84rpm
45%
19mph
Sunday 6/7/20 @ 2:20 PM
419kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 7:57 AM
βœ…
585kj
85rpm
45%
20mph
Friday 6/7/19 @ 12:14 AM
377kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 4:4 PM
βœ…
460kj
80rpm
48%
20mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 239 kj
Saturday 7/31/21
230 kj
Friday 6/4/21
30 min Power Zone Ride
Matt Wilpers
247 kj
Saturday 4/29/23
βœ… 282 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 8/27/21
βœ… 430 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Saturday 5/1/21
βœ… 540 kj
Monday 3/29/21
45 min Power Zone Ride
Denis Morton
372 kj
Sunday 1/10/21
βœ… 470 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 1/23/21
βœ… 587 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Thursday 12/3/20
βœ… 431 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Friday 8/28/20
βœ… 568 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Sunday 6/7/20
βœ… 585 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Friday 6/7/19
βœ… 460 kj
Thursday 1/23/20