Shake and Bake

Workouts

Saturday 1/30/21 @ 6:43 PM
703kj
74rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:16 AM
✅
784kj
91rpm
48%
22mph
Sunday 11/22/20 @ 9:32 PM
692kj
69rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:45 PM
✅
798kj
88rpm
50%
22mph
Tuesday 7/7/20 @ 10:20 AM
✅
739kj
79rpm
56%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 10:55 AM
607kj
81rpm
52%
22mph
Tuesday 2/25/20 @ 1:48 AM
✅
614kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 8:55 PM
559kj
88rpm
49%
22mph
Saturday 11/2/19 @ 8:34 PM
✅
643kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:46 AM
565kj
88rpm
49%
22mph
Friday 5/3/19 @ 1:12 AM
✅
633kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:2 AM
542kj
82rpm
50%
21mph
Saturday 4/6/19 @ 1:9 AM
✅
636kj
77rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:55 AM
549kj
84rpm
50%
21mph
Sunday 2/3/19 @ 6:9 PM
✅
489kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/19/18 @ 10:50 AM
454kj
80rpm
47%
20mph
Wednesday 1/23/19 @ 9:33 PM
✅
541kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:59 AM
492kj
84rpm
47%
20mph
Tuesday 11/20/18 @ 2:41 AM
371kj
75rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/16/18 @ 12:53 AM
✅
463kj
84rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Saturday 1/30/21
✅ 784 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
692 kj
Sunday 11/22/20
✅ 798 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 739 kj
Tuesday 7/7/20
607 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Tuesday 2/25/20
559 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 643 kj
Saturday 11/2/19
565 kj
Monday 10/28/19
45 min Power Zone Ride
Denis Morton
✅ 633 kj
Friday 5/3/19
542 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
✅ 636 kj
Saturday 4/6/19
549 kj
Wednesday 4/3/19
45 min Power Zone Ride
Denis Morton
✅ 489 kj
Sunday 2/3/19
454 kj
Wednesday 12/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Wednesday 1/23/19
492 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Tuesday 11/20/18
✅ 463 kj
Friday 11/16/18