Shake and Bake

Workouts

Saturday 6/13/20 @ 4:6 PM
✅
978kj
73rpm
62%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 4:47 PM
398kj
0rpm
0%
0mph
Tuesday 6/1/21 @ 7:50 PM
602kj
75rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 6:31 PM
✅
712kj
92rpm
46%
21mph
Friday 12/25/20 @ 10:26 PM
462kj
75rpm
51%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 11:11 PM
✅
464kj
77rpm
50%
20mph
Tuesday 11/24/20 @ 11:16 AM
✅
508kj
73rpm
53%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 4:25 PM
498kj
79rpm
49%
20mph
Saturday 8/22/20 @ 11:57 AM
✅
1038kj
69rpm
66%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:9 PM
716kj
75rpm
54%
21mph
Monday 6/8/20 @ 10:48 PM
✅
745kj
73rpm
63%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 7:7 PM
597kj
85rpm
51%
22mph
Sunday 10/20/19 @ 1:50 AM
280kj
82rpm
46%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:23 PM
✅
403kj
83rpm
52%
22mph
Monday 1/28/19 @ 2:39 AM
✅
491kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 2:31 PM
489kj
87rpm
45%
20mph
Saturday 10/27/18 @ 12:56 AM
245kj
82rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Friday 8/10/18 @ 1:42 PM
✅
344kj
86rpm
48%
21mph
Sunday 10/21/18 @ 12:26 AM
362kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 12:29 PM
✅
489kj
84rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 978 kj
Saturday 6/13/20
398 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Tuesday 6/1/21
✅ 712 kj
Sunday 10/17/21
45 min The Beatles Ride Vol. 2
Denis Morton
462 kj
Friday 12/25/20
✅ 464 kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Tuesday 11/24/20
498 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1038 kj
Saturday 8/22/20
716 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Monday 6/8/20
597 kj
Sunday 2/3/19
30 min JLO Ride
Jess & Robin
280 kj
Sunday 10/20/19
✅ 403 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Monday 1/28/19
489 kj
Thursday 1/24/19
30 min Power Zone Ride
Denis Morton
245 kj
Saturday 10/27/18
✅ 344 kj
Friday 8/10/18
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Sunday 10/21/18
✅ 489 kj
Wednesday 10/17/18