Shake and Bake

Workouts

Saturday 1/9/21 @ 12:59 PM
✅
710kj
71rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 12:57 PM
548kj
78rpm
47%
19mph
Thursday 11/26/20 @ 4:50 PM
✅
324kj
75rpm
52%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 12:23 PM
242kj
82rpm
43%
18mph
Saturday 7/4/20 @ 5:58 PM
✅
519kj
69rpm
66%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:32 AM
228kj
81rpm
42%
18mph
Tuesday 6/2/20 @ 1:43 AM
✅
715kj
71rpm
63%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:4 PM
263kj
73rpm
41%
16mph
Saturday 5/2/20 @ 5:38 PM
✅
970kj
72rpm
62%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 11:19 AM
476kj
79rpm
43%
18mph
Monday 1/20/20 @ 11:45 AM
✅
667kj
76rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 11:10 AM
328kj
81rpm
42%
18mph
Tuesday 12/10/19 @ 3:8 AM
✅
641kj
78rpm
57%
22mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 12:16 PM
349kj
74rpm
45%
18mph
Sunday 4/14/19 @ 3:59 PM
✅
90kj
85rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 11:20 AM
53kj
81rpm
37%
15mph
Friday 4/26/19 @ 1:13 AM
✅
593kj
79rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 12:20 PM
340kj
76rpm
43%
17mph
Friday 3/1/19 @ 2:58 AM
✅
487kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/1/19 @ 2:55 PM
352kj
79rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Saturday 1/9/21
548 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Thursday 11/26/20
242 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Saturday 7/4/20
228 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Tuesday 6/2/20
263 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 970 kj
Saturday 5/2/20
476 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Monday 1/20/20
328 kj
Thursday 1/16/20
45 min Climb Ride
Matt Wilpers
✅ 641 kj
Tuesday 12/10/19
349 kj
Tuesday 12/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Sunday 4/14/19
53 kj
Sunday 3/31/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 593 kj
Friday 4/26/19
340 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Friday 3/1/19
352 kj
Tuesday 1/1/19