Shake and Bake

Workouts

Tuesday 6/21/22 @ 1:26 AM
618kj
66rpm
56%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 9:54 PM
✅
773kj
91rpm
48%
22mph
Monday 4/27/20 @ 10:2 PM
169kj
86rpm
42%
19mph
20 min Recovery Ride
Robin Arzón
Monday 2/22/21 @ 10:46 PM
✅
202kj
89rpm
44%
20mph
Friday 7/10/20 @ 12:53 AM
✅
1033kj
73rpm
64%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:39 AM
909kj
90rpm
52%
23mph
Sunday 11/22/20 @ 9:32 PM
692kj
69rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:25 AM
✅
846kj
93rpm
49%
23mph
Thursday 1/16/20 @ 10:58 AM
✅
721kj
76rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:48 AM
574kj
85rpm
50%
22mph
Sunday 4/26/20 @ 1:38 AM
✅
486kj
74rpm
61%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:0 PM
354kj
89rpm
47%
21mph
Saturday 4/4/20 @ 8:10 PM
✅
988kj
74rpm
62%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
807kj
91rpm
49%
22mph
Saturday 1/26/19 @ 10:26 PM
522kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 4:16 AM
✅
571kj
87rpm
49%
22mph
Saturday 4/13/19 @ 12:51 AM
✅
636kj
74rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 4:11 AM
580kj
85rpm
50%
22mph
Saturday 12/8/18 @ 7:32 PM
264kj
72rpm
49%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 8:26 PM
✅
326kj
80rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Tuesday 6/21/22
✅ 773 kj
Sunday 6/19/22
20 min Recovery Ride
Robin Arzón
169 kj
Monday 4/27/20
✅ 202 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 1033 kj
Friday 7/10/20
909 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
692 kj
Sunday 11/22/20
✅ 846 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Thursday 1/16/20
574 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Sunday 4/26/20
354 kj
Sunday 10/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/4/20
807 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
522 kj
Saturday 1/26/19
✅ 571 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Saturday 4/13/19
580 kj
Tuesday 4/9/19
30 min Power Zone Ride
Matt Wilpers
264 kj
Saturday 12/8/18
✅ 326 kj
Thursday 12/6/18