Shake and Bake

Workouts

Saturday 2/22/20 @ 10:3 PM
✅
943kj
79rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 9:35 PM
449kj
83rpm
41%
18mph
Saturday 7/31/21 @ 5:4 PM
✅
518kj
71rpm
55%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 8:41 PM
336kj
83rpm
41%
18mph
Thursday 11/26/20 @ 4:50 PM
✅
324kj
75rpm
52%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 10:8 PM
201kj
86rpm
38%
17mph
Tuesday 6/2/20 @ 1:43 AM
✅
715kj
71rpm
63%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 9:29 PM
345kj
86rpm
41%
18mph
Saturday 1/9/21 @ 12:59 PM
✅
710kj
71rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/14/21 @ 9:29 PM
455kj
85rpm
41%
18mph
Saturday 5/2/20 @ 5:38 PM
✅
970kj
72rpm
62%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 9:10 PM
458kj
84rpm
41%
18mph
Friday 11/29/19 @ 11:1 PM
✅
736kj
72rpm
63%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 3:28 PM
338kj
83rpm
41%
18mph
Tuesday 9/24/19 @ 1:38 AM
✅
658kj
75rpm
59%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 8:13 PM
302kj
88rpm
38%
17mph
Sunday 6/9/19 @ 9:34 PM
✅
894kj
75rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 9:45 PM
442kj
81rpm
42%
18mph
Friday 4/26/19 @ 1:13 AM
✅
593kj
79rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 7:35 PM
332kj
81rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 943 kj
Saturday 2/22/20
449 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Saturday 7/31/21
336 kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Thursday 11/26/20
201 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Tuesday 6/2/20
345 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Saturday 1/9/21
455 kj
Thursday 1/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 970 kj
Saturday 5/2/20
458 kj
Monday 12/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Friday 11/29/19
338 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Tuesday 9/24/19
302 kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Sunday 6/9/19
442 kj
Sunday 3/31/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 593 kj
Friday 4/26/19
332 kj
Friday 4/26/19