Shake and Bake

Workouts

Wednesday 7/22/20 @ 11:19 PM
✅
736kj
73rpm
68%
26mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 2:4 PM
413kj
88rpm
42%
19mph
Sunday 7/19/20 @ 9:3 PM
✅
1548kj
75rpm
62%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:41 PM
766kj
75rpm
46%
18mph
Tuesday 2/25/20 @ 1:48 AM
✅
614kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:20 PM
364kj
86rpm
41%
18mph
Saturday 11/2/19 @ 8:34 PM
✅
643kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 3:4 PM
385kj
80rpm
44%
18mph
Thursday 7/4/19 @ 1:13 AM
✅
669kj
78rpm
56%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 8:35 PM
399kj
78rpm
43%
17mph
Saturday 4/6/19 @ 1:9 AM
✅
636kj
77rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 2:30 PM
kj
rpm
%
0mph
Tuesday 4/2/19 @ 12:40 AM
✅
782kj
78rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 12:27 PM
521kj
78rpm
44%
18mph
Sunday 2/3/19 @ 6:9 PM
✅
489kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/1/19 @ 12:19 PM
360kj
83rpm
42%
18mph
Wednesday 1/23/19 @ 9:33 PM
✅
541kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:58 PM
362kj
83rpm
42%
18mph
Tuesday 11/20/18 @ 2:41 AM
✅
371kj
75rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/19/18 @ 11:48 AM
272kj
76rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Wednesday 7/22/20
413 kj
Saturday 11/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1548 kj
Sunday 7/19/20
766 kj
Saturday 3/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Tuesday 2/25/20
364 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 643 kj
Saturday 11/2/19
385 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 669 kj
Thursday 7/4/19
399 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
✅ 636 kj
Saturday 4/6/19
kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 782 kj
Tuesday 4/2/19
521 kj
Friday 3/29/19
45 min Power Zone Ride
Denis Morton
✅ 489 kj
Sunday 2/3/19
360 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Wednesday 1/23/19
362 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Tuesday 11/20/18
272 kj
Monday 11/19/18