Shake and Bake

Workouts

Thursday 9/28/23 @ 10:22 AM
291kj
92rpm
43%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/18/23 @ 10:58 PM
✅
346kj
77rpm
51%
20mph
Thursday 6/15/23 @ 10:24 AM
301kj
87rpm
45%
20mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 6/12/23 @ 10:59 PM
✅
318kj
76rpm
50%
20mph
Tuesday 2/7/23 @ 12:24 PM
303kj
92rpm
43%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/30/23 @ 11:57 PM
✅
311kj
77rpm
51%
20mph
Saturday 8/6/22 @ 5:28 PM
326kj
92rpm
45%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 11/9/22 @ 1:58 AM
✅
405kj
0rpm
0%
0mph
Tuesday 6/21/22 @ 9:22 AM
303kj
83rpm
47%
20mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:58 PM
✅
527kj
83rpm
59%
25mph
Wednesday 11/17/21 @ 10:12 AM
✅
219kj
92rpm
44%
20mph
20 min New Tracks Ride
Alex Toussaint
Monday 5/9/22 @ 11:5 PM
153kj
70rpm
45%
17mph
Saturday 2/5/22 @ 6:25 PM
✅
346kj
93rpm
45%
21mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 4/21/22 @ 9:50 PM
kj
rpm
%
0mph
Tuesday 12/7/21 @ 10:16 AM
✅
226kj
90rpm
46%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/29/21 @ 11:29 PM
202kj
78rpm
50%
20mph
Tuesday 6/29/21 @ 10:18 AM
165kj
89rpm
46%
20mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 4/15/21 @ 9:50 PM
✅
201kj
75rpm
55%
22mph
Sunday 3/21/21 @ 5:13 PM
198kj
87rpm
44%
20mph
20 min Hip Hop Ride
Olivia Amato
Friday 3/19/21 @ 9:52 PM
✅
269kj
69rpm
59%
22mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
291 kj
Thursday 9/28/23
✅ 346 kj
Monday 9/18/23
30 min 2000s Hip Hop Ride
Alex Toussaint
301 kj
Thursday 6/15/23
✅ 318 kj
Monday 6/12/23
30 min Hip Hop Ride
Alex Toussaint
303 kj
Tuesday 2/7/23
✅ 311 kj
Monday 1/30/23
30 min Club Bangers Ride
Alex Toussaint
326 kj
Saturday 8/6/22
✅ 405 kj
Wednesday 11/9/22
30 min Intervals & Arms: Live from Home
Alex Toussaint
303 kj
Tuesday 6/21/22
✅ 527 kj
Tuesday 5/5/20
20 min New Tracks Ride
Alex Toussaint
✅ 219 kj
Wednesday 11/17/21
153 kj
Monday 5/9/22
30 min Club Bangers Ride
Alex Toussaint
✅ 346 kj
Saturday 2/5/22
kj
Thursday 4/21/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 226 kj
Tuesday 12/7/21
202 kj
Monday 11/29/21
15 min Hip Hop Ride
Alex Toussaint
165 kj
Tuesday 6/29/21
✅ 201 kj
Thursday 4/15/21
20 min Hip Hop Ride
Olivia Amato
198 kj
Sunday 3/21/21
✅ 269 kj
Friday 3/19/21