Shake and Bake
Workouts
Tuesday 1/16/24 @ 10:45 PM
401kj
85rpm
43%
19mph
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Tuesday 6/27/23 @ 11:22 AM
261kj
91rpm
39%
18mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Tuesday 12/21/21 @ 6:30 PM
247kj
90rpm
41%
18mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Wednesday 6/2/21 @ 11:21 AM
312kj
85rpm
39%
17mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Friday 9/17/21 @ 11:13 AM
357kj
90rpm
42%
18mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Monday 7/17/23 @ 10:17 AM
248kj
92rpm
39%
18mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Tuesday 11/15/22 @ 12:51 PM
410kj
90rpm
42%
19mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Sunday 11/13/22 @ 3:41 PM
502kj
89rpm
41%
19mph
Sunday 11/13/22 @ 10:47 AM
✅
926kj
86rpm
53%
23mph
Wednesday 8/4/21 @ 10:52 AM
355kj
94rpm
40%
18mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Monday 4/11/22 @ 10:50 AM
402kj
93rpm
39%
19mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Workouts
261
kj
Tuesday 6/27/23
247
kj
Tuesday 12/21/21
312
kj
Wednesday 6/2/21
357
kj
Friday 9/17/21
502
kj
Sunday 11/13/22