Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
137
🔥
VS
Workouts
Tuesday 2/2/21 @ 12:58 PM
✅
393kj
79rpm
45%
19mph
Sunday 11/14/21 @ 2:46 PM
193kj
73rpm
34%
14mph
Monday 11/30/20 @ 12:33 PM
✅
403kj
77rpm
45%
19mph
Thursday 3/4/21 @ 2:42 PM
157kj
78rpm
30%
13mph
Saturday 5/7/22 @ 12:24 PM
✅
415kj
74rpm
42%
17mph
Sunday 6/26/22 @ 11:50 AM
242kj
73rpm
34%
14mph
Wednesday 3/17/21 @ 12:15 PM
✅
412kj
70rpm
41%
16mph
Thursday 4/29/21 @ 11:13 AM
215kj
75rpm
32%
13mph
Friday 4/17/20 @ 2:0 PM
✅
531kj
85rpm
44%
19mph
Saturday 1/23/21 @ 12:51 PM
177kj
75rpm
29%
12mph
Friday 6/5/20 @ 12:42 PM
✅
578kj
83rpm
46%
20mph
Sunday 9/15/19 @ 3:1 PM
287kj
74rpm
37%
15mph
Tuesday 10/1/19 @ 12:4 PM
✅
425kj
79rpm
47%
19mph
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph
Wednesday 5/15/19 @ 12:19 PM
✅
407kj
74rpm
49%
19mph
Wednesday 8/21/19 @ 11:29 AM
219kj
77rpm
36%
15mph
Sunday 12/31/17 @ 2:58 PM
✅
223kj
80rpm
42%
18mph
Friday 1/5/18 @ 2:59 PM
130kj
82rpm
33%
14mph
Wednesday 9/6/17 @ 12:37 PM
✅
443kj
79rpm
48%
20mph
Tuesday 9/5/17 @ 8:26 PM
154kj
65rpm
34%
12mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
137
🔥
VS
biscaynegaga
North Miami, Florida
9
Workouts
242
kj
Sunday 6/26/22
215
kj
Thursday 4/29/21
177
kj
Saturday 1/23/21
287
kj
Sunday 9/15/19
219
kj
Wednesday 8/21/19
130
kj
Friday 1/5/18