Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
8
VS
Workouts
Saturday 2/22/20 @ 1:39 PM
528kj
86rpm
43%
19mph
Saturday 11/16/19 @ 5:40 PM
✅
752kj
89rpm
48%
22mph
Friday 7/23/21 @ 11:58 AM
372kj
78rpm
44%
18mph
Wednesday 8/5/20 @ 8:49 PM
✅
575kj
84rpm
50%
22mph
Friday 4/17/20 @ 2:0 PM
531kj
85rpm
44%
19mph
Saturday 4/18/20 @ 8:24 PM
✅
707kj
86rpm
48%
21mph
Wednesday 8/26/20 @ 12:13 PM
430kj
85rpm
45%
20mph
Wednesday 7/22/20 @ 8:16 PM
✅
573kj
84rpm
51%
22mph
Friday 6/5/20 @ 12:42 PM
578kj
83rpm
46%
20mph
Monday 7/29/19 @ 2:27 PM
✅
734kj
90rpm
47%
21mph
Wednesday 11/27/19 @ 2:34 PM
421kj
81rpm
46%
19mph
Friday 11/29/19 @ 2:40 PM
✅
587kj
87rpm
50%
22mph
Tuesday 10/1/19 @ 12:4 PM
425kj
79rpm
47%
19mph
Tuesday 9/24/19 @ 4:33 PM
✅
598kj
84rpm
52%
22mph
Wednesday 9/25/19 @ 11:57 AM
406kj
84rpm
44%
19mph
Wednesday 9/18/19 @ 7:32 PM
✅
550kj
86rpm
49%
21mph
Wednesday 8/7/19 @ 1:3 PM
273kj
82rpm
45%
19mph
Tuesday 9/10/19 @ 6:21 PM
✅
402kj
91rpm
49%
22mph
Friday 9/7/18 @ 1:48 PM
339kj
83rpm
41%
18mph
Friday 8/31/18 @ 3:30 PM
✅
362kj
92rpm
39%
18mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
8
VS
arturo3
Manasquan, NJ
133
🔥
Workouts
531
kj
Friday 4/17/20
430
kj
Wednesday 8/26/20
578
kj
Friday 6/5/20
406
kj
Wednesday 9/25/19
339
kj
Friday 9/7/18