Shake and Bake
Workouts
Thursday 8/15/19 @ 9:55 AM
632kj
83rpm
53%
23mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Friday 6/19/20 @ 10:2 AM
474kj
91rpm
52%
24mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Monday 9/21/20 @ 10:32 AM
127kj
83rpm
43%
19mph
Saturday 7/18/20 @ 10:56 AM
✅
242kj
92rpm
52%
24mph
Tuesday 4/7/20 @ 10:2 AM
698kj
84rpm
55%
24mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Wednesday 11/1/17 @ 9:57 AM
688kj
82rpm
56%
23mph
Monday 9/9/19 @ 2:35 PM
✅
741kj
95rpm
52%
24mph
Thursday 2/28/19 @ 10:56 AM
✅
742kj
71rpm
63%
24mph
Thursday 2/28/19 @ 10:55 AM
729kj
95rpm
51%
24mph
Thursday 11/22/18 @ 11:58 AM
✅
810kj
73rpm
65%
25mph
Thursday 11/22/18 @ 11:57 AM
686kj
91rpm
52%
23mph
Monday 6/26/17 @ 9:51 AM
574kj
89rpm
48%
22mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Monday 4/3/17 @ 9:54 AM
563kj
85rpm
50%
22mph
Friday 12/8/17 @ 10:58 AM
✅
694kj
88rpm
53%
24mph
Monday 8/28/17 @ 9:52 AM
560kj
88rpm
48%
21mph
Monday 8/28/17 @ 9:58 AM
✅
655kj
80rpm
56%
23mph
Workouts
632
kj
Thursday 8/15/19
474
kj
Friday 6/19/20
698
kj
Tuesday 4/7/20