Shake and Bake
Workouts
Thursday 8/4/22 @ 7:23 PM
129kj
66rpm
37%
14mph
Friday 7/29/22 @ 6:42 PM
✅
300kj
81rpm
47%
20mph
Monday 5/11/20 @ 9:59 PM
196kj
76rpm
41%
17mph
Sunday 3/20/22 @ 5:56 PM
✅
269kj
83rpm
44%
19mph
Thursday 6/18/20 @ 4:20 PM
330kj
80rpm
41%
17mph
Thursday 6/18/20 @ 5:37 PM
✅
427kj
81rpm
46%
19mph
Monday 6/1/20 @ 3:41 PM
313kj
80rpm
41%
17mph
Monday 6/1/20 @ 5:8 PM
✅
407kj
75rpm
47%
18mph
Thursday 4/30/20 @ 6:35 PM
413kj
77rpm
40%
17mph
Saturday 8/10/19 @ 4:44 PM
✅
595kj
78rpm
48%
19mph
Friday 5/1/20 @ 2:39 PM
200kj
79rpm
41%
17mph
Friday 5/1/20 @ 6:13 PM
✅
283kj
84rpm
45%
19mph
Wednesday 4/15/20 @ 4:6 PM
318kj
79rpm
41%
17mph
Tuesday 4/14/20 @ 7:38 PM
✅
432kj
81rpm
46%
19mph
Thursday 10/3/19 @ 4:38 PM
252kj
76rpm
38%
16mph
Wednesday 4/10/19 @ 6:26 PM
✅
468kj
79rpm
49%
20mph
Wednesday 1/22/20 @ 4:42 PM
252kj
78rpm
38%
16mph
Tuesday 2/25/20 @ 7:3 PM
✅
383kj
82rpm
44%
19mph
Saturday 8/24/19 @ 3:51 PM
299kj
76rpm
37%
15mph
Saturday 8/11/18 @ 4:42 PM
✅
606kj
79rpm
48%
20mph
Workouts
196
kj
Monday 5/11/20
330
kj
Thursday 6/18/20
313
kj
Monday 6/1/20
200
kj
Friday 5/1/20
252
kj
Wednesday 1/22/20
299
kj
Saturday 8/24/19