Shake and Bake

Workouts

Sunday 3/7/21 @ 2:10 PM
✅
203kj
79rpm
40%
17mph
30 min HIIT & Hills Ride
Erik Jäger
Monday 3/15/21 @ 1:19 PM
201kj
81rpm
41%
17mph
Saturday 11/28/20 @ 3:32 PM
✅
71kj
83rpm
40%
17mph
10 min Low Impact Ride
Kendall Toole
Saturday 3/13/21 @ 4:23 PM
57kj
79rpm
38%
16mph
Sunday 1/10/21 @ 5:31 PM
109kj
81rpm
36%
15mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/10/21 @ 5:32 PM
✅
111kj
72rpm
41%
16mph
Sunday 12/27/20 @ 5:49 PM
✅
106kj
79rpm
42%
17mph
15 min Pop Ride
Kendall Toole
Sunday 12/27/20 @ 5:52 PM
92kj
76rpm
41%
16mph
Sunday 12/13/20 @ 4:33 PM
✅
234kj
86rpm
41%
18mph
30 min Holiday Ride
Denis Morton
Thursday 12/24/20 @ 4:32 PM
188kj
82rpm
39%
16mph
Wednesday 9/23/20 @ 12:22 PM
✅
257kj
71rpm
49%
19mph
30 min Pitbull Ride
Ally Love
Monday 8/24/20 @ 1:7 PM
194kj
73rpm
43%
17mph
Sunday 11/29/20 @ 3:22 PM
✅
60kj
84rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/24/20 @ 3:17 PM
49kj
86rpm
33%
15mph
Wednesday 12/16/20 @ 4:26 PM
126kj
84rpm
38%
17mph
20 min New Wave Ride
Christine D'Ercole
Sunday 12/20/20 @ 4:1 PM
✅
126kj
79rpm
40%
16mph
Tuesday 8/25/20 @ 12:14 PM
✅
96kj
76rpm
41%
16mph
15 min HIIT Ride
Hannah Frankson
Wednesday 12/2/20 @ 1:54 PM
93kj
74rpm
41%
16mph
Friday 8/14/20 @ 6:32 PM
73kj
73rpm
38%
14mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 2:47 PM
✅
95kj
82rpm
39%
17mph

Workouts

30 min HIIT & Hills Ride
Erik Jäger
✅ 203 kj
Sunday 3/7/21
201 kj
Monday 3/15/21
10 min Low Impact Ride
Kendall Toole
✅ 71 kj
Saturday 11/28/20
57 kj
Saturday 3/13/21
20 min Low Impact Ride
Kendall Toole
109 kj
Sunday 1/10/21
✅ 111 kj
Sunday 1/10/21
15 min Pop Ride
Kendall Toole
✅ 106 kj
Sunday 12/27/20
92 kj
Sunday 12/27/20
30 min Holiday Ride
Denis Morton
✅ 234 kj
Sunday 12/13/20
188 kj
Thursday 12/24/20
30 min Pitbull Ride
Ally Love
✅ 257 kj
Wednesday 9/23/20
194 kj
Monday 8/24/20
10 min Low Impact Ride
Denis Morton
✅ 60 kj
Sunday 11/29/20
49 kj
Tuesday 11/24/20
20 min New Wave Ride
Christine D'Ercole
126 kj
Wednesday 12/16/20
✅ 126 kj
Sunday 12/20/20
15 min HIIT Ride
Hannah Frankson
✅ 96 kj
Tuesday 8/25/20
93 kj
Wednesday 12/2/20
15 min Pop Ride
Tunde Oyeneyin
73 kj
Friday 8/14/20
✅ 95 kj
Tuesday 7/28/20