Shake and Bake
Workouts
Wednesday 2/3/21 @ 1:16 PM
447kj
80rpm
47%
19mph
Friday 1/27/23 @ 9:31 PM
✅
579kj
80rpm
47%
22mph
Monday 7/26/21 @ 11:43 AM
564kj
88rpm
43%
19mph
Saturday 12/3/22 @ 2:35 PM
✅
694kj
77rpm
52%
21mph
Tuesday 2/16/21 @ 1:34 PM
402kj
93rpm
34%
17mph
Monday 2/15/21 @ 8:51 PM
✅
582kj
88rpm
48%
22mph
Wednesday 10/20/21 @ 10:44 AM
✅
402kj
84rpm
44%
19mph
Saturday 10/23/21 @ 11:11 AM
kj
rpm
%
0mph
Sunday 1/24/21 @ 8:42 PM
544kj
84rpm
45%
19mph
Saturday 4/18/20 @ 6:46 PM
✅
742kj
85rpm
50%
22mph
Saturday 11/23/19 @ 5:40 PM
638kj
84rpm
47%
20mph
Saturday 8/29/20 @ 7:19 PM
✅
702kj
86rpm
48%
21mph
Monday 6/8/20 @ 9:46 AM
658kj
87rpm
46%
20mph
Sunday 6/7/20 @ 11:54 AM
✅
707kj
82rpm
50%
21mph
Sunday 4/12/20 @ 12:15 PM
320kj
87rpm
46%
20mph
Tuesday 5/12/20 @ 8:44 PM
✅
326kj
82rpm
48%
20mph
Thursday 6/6/19 @ 1:44 AM
485kj
85rpm
47%
20mph
Thursday 1/23/20 @ 9:48 PM
✅
495kj
80rpm
49%
20mph
Thursday 10/11/18 @ 10:0 AM
✅
435kj
76rpm
45%
19mph
Thursday 2/28/19 @ 3:30 PM
341kj
81rpm
42%
18mph
Workouts
564
kj
Monday 7/26/21
kj
Saturday 10/23/21
544
kj
Sunday 1/24/21
638
kj
Saturday 11/23/19
658
kj
Monday 6/8/20
320
kj
Sunday 4/12/20
341
kj
Thursday 2/28/19