Shake and Bake

Workouts

Monday 6/29/20 @ 12:12 PM
✅
458kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 7:30 PM
344kj
83rpm
41%
18mph
Wednesday 6/24/20 @ 11:32 AM
✅
443kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 5:43 PM
375kj
88rpm
41%
18mph
Sunday 1/17/21 @ 9:19 PM
✅
242kj
79rpm
43%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 12:43 AM
219kj
89rpm
39%
18mph
Friday 3/29/19 @ 9:10 AM
✅
489kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:0 AM
409kj
83rpm
44%
19mph
Thursday 6/20/19 @ 2:3 AM
✅
539kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:12 AM
401kj
84rpm
44%
19mph
Saturday 6/15/19 @ 9:39 PM
✅
456kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 6:31 PM
359kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 458 kj
Monday 6/29/20
344 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Wednesday 6/24/20
375 kj
Sunday 2/26/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 242 kj
Sunday 1/17/21
219 kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Friday 3/29/19
409 kj
Wednesday 9/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Thursday 6/20/19
401 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Saturday 6/15/19
359 kj
Saturday 6/15/19