Shake and Bake
Workouts
Monday 7/31/23 @ 10:55 AM
✅
209kj
83rpm
38%
17mph
Sunday 5/14/23 @ 5:11 PM
191kj
77rpm
41%
17mph
Tuesday 10/11/22 @ 11:12 AM
✅
215kj
88rpm
38%
17mph
Tuesday 1/3/23 @ 11:53 PM
201kj
83rpm
39%
17mph
Wednesday 5/19/21 @ 10:29 PM
✅
248kj
91rpm
40%
18mph
Wednesday 6/16/21 @ 12:18 AM
167kj
75rpm
41%
16mph
Tuesday 9/15/20 @ 1:1 PM
✅
465kj
93rpm
42%
20mph
Saturday 11/14/20 @ 1:47 AM
195kj
74rpm
42%
16mph
Tuesday 2/18/20 @ 12:44 PM
471kj
92rpm
40%
19mph
Sunday 2/23/20 @ 2:49 AM
✅
479kj
82rpm
48%
20mph
Saturday 6/27/20 @ 4:1 PM
620kj
85rpm
45%
20mph
Tuesday 6/30/20 @ 1:57 AM
✅
666kj
79rpm
50%
21mph
Friday 1/31/20 @ 10:39 AM
✅
674kj
82rpm
49%
21mph
Sunday 2/2/20 @ 9:57 PM
668kj
83rpm
48%
21mph
Thursday 6/20/19 @ 1:51 AM
52kj
72rpm
36%
14mph
Tuesday 7/16/19 @ 1:54 AM
✅
77kj
77rpm
44%
18mph
Friday 7/5/19 @ 9:22 AM
424kj
84rpm
42%
18mph
Thursday 7/4/19 @ 4:14 PM
✅
539kj
87rpm
48%
21mph
Tuesday 4/16/19 @ 7:1 PM
kj
rpm
%
0mph
Sunday 4/14/19 @ 10:1 PM
✅
485kj
86rpm
46%
20mph
Workouts
191
kj
Sunday 5/14/23
201
kj
Tuesday 1/3/23
167
kj
Wednesday 6/16/21
195
kj
Saturday 11/14/20
620
kj
Saturday 6/27/20
668
kj
Sunday 2/2/20