Shake and Bake
Workouts
Friday 2/19/21 @ 2:8 PM
✅
422kj
86rpm
42%
18mph
Wednesday 9/9/20 @ 4:39 PM
339kj
85rpm
40%
18mph
Monday 1/27/20 @ 10:3 AM
✅
479kj
83rpm
48%
20mph
Thursday 1/23/20 @ 8:15 PM
265kj
73rpm
41%
16mph
Saturday 11/23/19 @ 1:55 AM
✅
454kj
89rpm
44%
20mph
Friday 11/15/19 @ 2:19 PM
267kj
88rpm
36%
16mph
Monday 11/11/19 @ 1:10 PM
✅
306kj
90rpm
43%
20mph
Friday 11/8/19 @ 1:47 PM
188kj
82rpm
39%
16mph
Sunday 5/12/19 @ 7:16 PM
✅
312kj
88rpm
44%
20mph
Tuesday 7/2/19 @ 5:36 PM
203kj
84rpm
39%
17mph
Monday 4/29/19 @ 8:56 AM
✅
488kj
87rpm
46%
20mph
Tuesday 4/9/19 @ 5:8 PM
273kj
85rpm
37%
16mph
Monday 9/3/18 @ 1:17 PM
✅
76kj
93rpm
37%
18mph
Thursday 2/21/19 @ 6:17 PM
42kj
94rpm
30%
14mph
Tuesday 1/15/19 @ 10:6 AM
✅
440kj
79rpm
47%
20mph
Wednesday 1/16/19 @ 6:1 PM
247kj
79rpm
37%
16mph
Saturday 6/30/18 @ 9:56 PM
✅
614kj
91rpm
44%
20mph
Saturday 6/30/18 @ 4:41 PM
421kj
84rpm
40%
17mph
Saturday 12/2/17 @ 5:43 PM
✅
737kj
88rpm
48%
22mph
Sunday 5/6/18 @ 10:51 PM
403kj
86rpm
39%
17mph
Workouts
265
kj
Thursday 1/23/20
267
kj
Friday 11/15/19
188
kj
Friday 11/8/19
273
kj
Tuesday 4/9/19
247
kj
Wednesday 1/16/19
403
kj
Sunday 5/6/18