Shake and Bake
Workouts
Monday 12/2/19 @ 10:8 AM
462kj
91rpm
39%
18mph
Monday 5/31/21 @ 12:38 PM
✅
468kj
86rpm
43%
19mph
Saturday 1/30/21 @ 12:55 PM
568kj
88rpm
43%
19mph
Saturday 4/24/21 @ 12:38 PM
✅
593kj
91rpm
43%
20mph
Saturday 2/20/21 @ 6:42 PM
577kj
85rpm
43%
18mph
Saturday 2/20/21 @ 1:10 PM
✅
645kj
89rpm
44%
20mph
Thursday 1/16/20 @ 10:56 AM
482kj
82rpm
49%
20mph
Monday 5/11/20 @ 10:0 AM
✅
497kj
96rpm
43%
21mph
Tuesday 4/9/19 @ 9:14 AM
480kj
83rpm
47%
20mph
Thursday 2/13/20 @ 10:56 AM
✅
483kj
94rpm
43%
20mph
Thursday 5/2/19 @ 9:1 AM
✅
482kj
86rpm
45%
20mph
Wednesday 5/1/19 @ 9:59 AM
477kj
92rpm
43%
20mph
Saturday 4/6/19 @ 2:15 AM
✅
487kj
88rpm
44%
20mph
Wednesday 4/3/19 @ 9:55 AM
449kj
91rpm
42%
19mph
Thursday 1/31/19 @ 10:2 AM
✅
459kj
82rpm
47%
20mph
Saturday 2/2/19 @ 12:1 PM
453kj
87rpm
45%
20mph
Monday 1/21/19 @ 6:44 PM
✅
479kj
86rpm
46%
20mph
Wednesday 8/22/18 @ 10:4 AM
460kj
93rpm
43%
20mph
Saturday 1/27/18 @ 3:13 PM
374kj
87rpm
33%
16mph
Monday 1/15/18 @ 11:30 AM
✅
391kj
93rpm
38%
18mph
Workouts
568
kj
Saturday 1/30/21
482
kj
Thursday 1/16/20
374
kj
Saturday 1/27/18