Shake and Bake
Workouts
Friday 10/1/21 @ 10:14 AM
412kj
90rpm
41%
19mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Monday 12/23/19 @ 4:18 PM
347kj
85rpm
48%
21mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Saturday 6/8/19 @ 4:53 PM
928kj
84rpm
48%
21mph
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
Saturday 10/2/21 @ 3:43 PM
588kj
90rpm
43%
20mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Thursday 5/27/21 @ 12:9 PM
399kj
87rpm
42%
19mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Tuesday 4/7/20 @ 12:13 PM
304kj
90rpm
43%
20mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Tuesday 4/30/19 @ 9:16 AM
321kj
87rpm
46%
20mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Friday 6/21/19 @ 2:52 PM
478kj
83rpm
47%
20mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Monday 4/22/19 @ 1:49 PM
663kj
86rpm
46%
20mph
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
Saturday 6/16/18 @ 8:7 PM
188kj
97rpm
35%
18mph
Sunday 10/1/17 @ 2:16 PM
✅
285kj
81rpm
55%
23mph
Workouts
412
kj
Friday 10/1/21
928
kj
Saturday 6/8/19
588
kj
Saturday 10/2/21
399
kj
Thursday 5/27/21
304
kj
Tuesday 4/7/20
321
kj
Tuesday 4/30/19
663
kj
Monday 4/22/19