Shake and Bake
Workouts
Saturday 11/6/21 @ 1:28 PM
✅
392kj
83rpm
41%
18mph
Thursday 11/4/21 @ 11:7 AM
286kj
81rpm
38%
16mph
Thursday 9/29/22 @ 10:40 AM
✅
331kj
79rpm
39%
16mph
Tuesday 11/24/20 @ 12:26 PM
294kj
79rpm
38%
16mph
Friday 10/29/21 @ 11:3 AM
✅
413kj
88rpm
39%
18mph
Wednesday 10/27/21 @ 11:23 AM
305kj
83rpm
38%
16mph
Wednesday 2/3/21 @ 1:16 PM
✅
447kj
80rpm
47%
19mph
Tuesday 12/8/20 @ 9:38 PM
328kj
83rpm
40%
17mph
Sunday 1/24/21 @ 8:42 PM
✅
544kj
84rpm
45%
19mph
Sunday 1/24/21 @ 5:29 PM
397kj
82rpm
39%
17mph
Monday 6/8/20 @ 9:46 AM
✅
658kj
87rpm
46%
20mph
Thursday 6/4/20 @ 2:25 PM
419kj
81rpm
40%
17mph
Sunday 12/15/19 @ 6:36 PM
✅
662kj
94rpm
43%
20mph
Monday 12/16/19 @ 11:48 AM
399kj
86rpm
37%
16mph
Saturday 11/16/19 @ 5:43 PM
✅
645kj
89rpm
45%
20mph
Sunday 2/23/20 @ 11:33 PM
395kj
85rpm
37%
16mph
Wednesday 11/27/19 @ 3:19 PM
✅
491kj
86rpm
46%
20mph
Tuesday 11/26/19 @ 11:5 AM
314kj
86rpm
38%
17mph
Thursday 6/6/19 @ 1:44 AM
✅
485kj
85rpm
47%
20mph
Tuesday 6/4/19 @ 9:44 AM
266kj
79rpm
39%
16mph
Workouts
294
kj
Tuesday 11/24/20
397
kj
Sunday 1/24/21
419
kj
Thursday 6/4/20
314
kj
Tuesday 11/26/19