Shake and Bake

Workouts

Friday 7/23/21 @ 12:39 AM
441kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/12/24 @ 12:5 AM
✅
469kj
86rpm
45%
20mph
Tuesday 9/6/22 @ 10:49 AM
362kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:16 AM
✅
485kj
87rpm
46%
20mph
Sunday 7/21/19 @ 3:26 PM
385kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 2:56 PM
✅
444kj
85rpm
42%
18mph
Tuesday 7/9/19 @ 11:57 PM
396kj
93rpm
34%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 3:27 PM
✅
484kj
98rpm
40%
19mph
Tuesday 1/28/20 @ 11:2 PM
✅
529kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 1:1 PM
503kj
85rpm
46%
20mph
Monday 4/1/19 @ 11:30 PM
575kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 3:11 PM
✅
648kj
83rpm
47%
20mph
Wednesday 2/20/19 @ 9:17 PM
✅
1032kj
79rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 12:2 AM
1022kj
79rpm
51%
21mph
Friday 1/25/19 @ 1:39 AM
474kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 5:22 PM
✅
532kj
84rpm
49%
21mph
Saturday 2/24/18 @ 5:36 PM
✅
645kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/5/18 @ 12:42 AM
641kj
81rpm
49%
20mph
Tuesday 2/27/18 @ 2:43 AM
✅
325kj
84rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 2/9/18 @ 1:30 AM
314kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
441 kj
Friday 7/23/21
✅ 469 kj
Friday 1/12/24
45 min Power Zone Ride
Matt Wilpers
362 kj
Tuesday 9/6/22
✅ 485 kj
Tuesday 8/3/21
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Sunday 7/21/19
✅ 444 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
396 kj
Tuesday 7/9/19
✅ 484 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Tuesday 1/28/20
503 kj
Saturday 1/25/20
60 min Power Zone Ride
Matt Wilpers
575 kj
Monday 4/1/19
✅ 648 kj
Friday 3/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1032 kj
Wednesday 2/20/19
1022 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
474 kj
Friday 1/25/19
✅ 532 kj
Tuesday 1/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Saturday 2/24/18
641 kj
Monday 3/5/18
45 min Low Impact Ride
Matt Wilpers
✅ 325 kj
Tuesday 2/27/18
314 kj
Friday 2/9/18