Shake and Bake
Workouts
Tuesday 4/5/22 @ 10:35 PM
✅
405kj
85rpm
43%
19mph
Sunday 3/14/21 @ 12:27 PM
336kj
92rpm
38%
18mph
Wednesday 8/23/23 @ 10:38 AM
✅
287kj
81rpm
39%
16mph
Saturday 7/8/23 @ 11:57 AM
247kj
87rpm
35%
15mph
Tuesday 12/31/19 @ 8:30 PM
✅
419kj
88rpm
43%
19mph
Thursday 12/12/19 @ 10:57 AM
326kj
89rpm
39%
17mph
Sunday 7/21/19 @ 3:26 PM
✅
385kj
89rpm
35%
16mph
Monday 10/29/18 @ 9:20 AM
347kj
85rpm
41%
17mph
Monday 10/28/19 @ 11:43 PM
✅
460kj
84rpm
46%
20mph
Sunday 8/11/19 @ 10:58 AM
351kj
88rpm
40%
18mph
Monday 4/1/19 @ 11:30 PM
✅
575kj
84rpm
43%
19mph
Saturday 11/24/18 @ 5:36 PM
503kj
81rpm
44%
19mph
Saturday 12/15/18 @ 5:38 PM
✅
643kj
84rpm
48%
20mph
Saturday 12/15/18 @ 5:39 PM
508kj
87rpm
42%
19mph
Tuesday 10/24/17 @ 1:22 AM
✅
535kj
83rpm
50%
21mph
Monday 11/12/18 @ 10:11 AM
355kj
85rpm
42%
18mph
Saturday 2/24/18 @ 5:36 PM
✅
645kj
85rpm
47%
20mph
Sunday 3/4/18 @ 1:11 PM
416kj
80rpm
41%
17mph
Saturday 1/27/18 @ 3:13 PM
✅
374kj
87rpm
33%
16mph
Monday 1/22/18 @ 10:17 AM
239kj
84rpm
34%
15mph
Workouts
336
kj
Sunday 3/14/21
247
kj
Saturday 7/8/23
326
kj
Thursday 12/12/19
351
kj
Sunday 8/11/19
508
kj
Saturday 12/15/18
355
kj
Monday 11/12/18
416
kj
Sunday 3/4/18
239
kj
Monday 1/22/18