Shake and Bake
Workouts
Tuesday 10/11/22 @ 11:12 AM
215kj
88rpm
38%
17mph
Monday 9/26/22 @ 6:23 PM
✅
383kj
90rpm
49%
22mph
Thursday 11/11/21 @ 12:42 AM
372kj
87rpm
26%
15mph
Monday 11/15/21 @ 4:38 PM
✅
580kj
87rpm
49%
21mph
Wednesday 10/6/21 @ 10:21 AM
420kj
92rpm
41%
19mph
Sunday 4/4/21 @ 12:35 PM
✅
612kj
89rpm
50%
22mph
Wednesday 7/1/20 @ 10:46 PM
413kj
89rpm
37%
17mph
Tuesday 6/30/20 @ 9:50 AM
✅
610kj
85rpm
51%
22mph
Saturday 6/27/20 @ 4:1 PM
620kj
85rpm
45%
20mph
Sunday 6/28/20 @ 6:53 PM
✅
789kj
90rpm
49%
22mph
Sunday 4/12/20 @ 12:15 PM
320kj
87rpm
46%
20mph
Sunday 4/26/20 @ 1:59 PM
✅
380kj
91rpm
48%
22mph
Sunday 2/2/20 @ 3:35 PM
299kj
96rpm
40%
19mph
Sunday 4/12/20 @ 4:47 PM
✅
420kj
88rpm
51%
23mph
Friday 1/31/20 @ 10:39 AM
674kj
82rpm
49%
21mph
Sunday 2/2/20 @ 5:25 PM
✅
760kj
87rpm
50%
22mph
Thursday 1/4/18 @ 12:17 PM
285kj
92rpm
49%
23mph
Monday 12/23/19 @ 5:19 PM
✅
334kj
86rpm
56%
24mph
Saturday 4/6/19 @ 10:59 PM
460kj
80rpm
48%
20mph
Thursday 8/22/19 @ 3:57 PM
✅
463kj
85rpm
47%
20mph
Workouts
215
kj
Tuesday 10/11/22
372
kj
Thursday 11/11/21
420
kj
Wednesday 10/6/21
620
kj
Saturday 6/27/20
320
kj
Sunday 4/12/20
674
kj
Friday 1/31/20
460
kj
Saturday 4/6/19