Shake and Bake

Workouts

Saturday 7/24/21 @ 1:27 AM
✅
406kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 1:8 PM
356kj
87rpm
40%
18mph
Sunday 2/23/20 @ 2:49 AM
✅
479kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 10:15 PM
390kj
89rpm
41%
18mph
Tuesday 6/30/20 @ 1:57 AM
✅
666kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 1:40 PM
491kj
81rpm
43%
18mph
Monday 12/23/19 @ 2:27 AM
✅
118kj
76rpm
45%
18mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 9:39 PM
79kj
82rpm
37%
15mph
Sunday 9/22/19 @ 2:3 AM
✅
480kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 5:9 PM
344kj
83rpm
42%
18mph
Sunday 2/2/20 @ 9:57 PM
✅
668kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:3 PM
467kj
81rpm
43%
18mph
Monday 8/26/19 @ 1:55 AM
✅
487kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 3:14 PM
306kj
85rpm
39%
17mph
Tuesday 7/16/19 @ 1:54 AM
✅
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 9:33 AM
41kj
79rpm
34%
14mph
Thursday 7/4/19 @ 4:14 PM
✅
539kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 3:8 PM
318kj
87rpm
38%
17mph
Saturday 6/8/19 @ 1:25 AM
✅
336kj
84rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 6:45 PM
211kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Saturday 7/24/21
356 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Sunday 2/23/20
390 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Tuesday 6/30/20
491 kj
Monday 6/29/20
15 min Low Impact Ride
Matt Wilpers
✅ 118 kj
Monday 12/23/19
79 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Sunday 9/22/19
344 kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Sunday 2/2/20
467 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Monday 8/26/19
306 kj
Tuesday 8/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Tuesday 7/16/19
41 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Thursday 7/4/19
318 kj
Thursday 7/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Saturday 6/8/19
211 kj
Friday 6/14/19