Shake and Bake

Workouts

Saturday 7/24/21 @ 1:27 AM
✅
406kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 12:31 PM
313kj
81rpm
41%
17mph
Monday 7/19/21 @ 1:53 AM
✅
503kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 12:17 PM
389kj
77rpm
46%
17mph
Sunday 2/23/20 @ 2:49 AM
✅
479kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 1:33 PM
248kj
77rpm
38%
15mph
Tuesday 6/30/20 @ 1:57 AM
✅
666kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:31 PM
330kj
74rpm
39%
15mph
Sunday 2/2/20 @ 9:57 PM
✅
668kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:54 PM
323kj
79rpm
38%
15mph
Sunday 9/22/19 @ 2:3 AM
✅
480kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:7 AM
214kj
82rpm
35%
15mph
Saturday 8/31/19 @ 10:53 PM
✅
466kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 6:35 PM
179kj
84rpm
31%
14mph
Monday 8/26/19 @ 1:55 AM
✅
487kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:19 PM
191kj
82rpm
33%
14mph
Tuesday 7/16/19 @ 1:54 AM
✅
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:14 PM
37kj
84rpm
30%
13mph
Thursday 7/4/19 @ 4:14 PM
✅
539kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 12:54 PM
180kj
86rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Saturday 7/24/21
313 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Monday 7/19/21
389 kj
Sunday 7/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Sunday 2/23/20
248 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Tuesday 6/30/20
330 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Sunday 2/2/20
323 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Sunday 9/22/19
214 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Saturday 8/31/19
179 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Monday 8/26/19
191 kj
Thursday 8/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Tuesday 7/16/19
37 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Thursday 7/4/19
180 kj
Friday 7/5/19