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Shake and Bake
big_mel
CO#PZP
132 🔥
Beat bizzzymom
VS
bizzzymom
Long Island, NY
4
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Saturday 7/24/21 @ 1:27 AM
✅
406
kj
80
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/29/21 @ 12:31 PM
313
kj
81
rpm
41
%
17
mph
Monday 7/19/21 @ 1:53 AM
✅
503
kj
78
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/18/21 @ 12:17 PM
389
kj
77
rpm
46
%
17
mph
Sunday 2/23/20 @ 2:49 AM
✅
479
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 1:33 PM
248
kj
77
rpm
38
%
15
mph
Tuesday 6/30/20 @ 1:57 AM
✅
666
kj
79
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 1:31 PM
330
kj
74
rpm
39
%
15
mph
Sunday 2/2/20 @ 9:57 PM
✅
668
kj
83
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 2:54 PM
323
kj
79
rpm
38
%
15
mph
Sunday 9/22/19 @ 2:3 AM
✅
480
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/10/19 @ 1:7 AM
214
kj
82
rpm
35
%
15
mph
Saturday 8/31/19 @ 10:53 PM
✅
466
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/28/19 @ 6:35 PM
179
kj
84
rpm
31
%
14
mph
Monday 8/26/19 @ 1:55 AM
✅
487
kj
86
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 12:19 PM
191
kj
82
rpm
33
%
14
mph
Tuesday 7/16/19 @ 1:54 AM
✅
77
kj
77
rpm
44
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 12:14 PM
37
kj
84
rpm
30
%
13
mph
Thursday 7/4/19 @ 4:14 PM
✅
539
kj
87
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/5/19 @ 12:54 PM
180
kj
86
rpm
31
%
13
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
132 🔥
Beat bizzzymom
VS
bizzzymom
Long Island, NY
4
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
406
kj
Saturday 7/24/21
313
kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
503
kj
Monday 7/19/21
389
kj
Sunday 7/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
479
kj
Sunday 2/23/20
248
kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
666
kj
Tuesday 6/30/20
330
kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
668
kj
Sunday 2/2/20
323
kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
480
kj
Sunday 9/22/19
214
kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
466
kj
Saturday 8/31/19
179
kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
487
kj
Monday 8/26/19
191
kj
Thursday 8/22/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
77
kj
Tuesday 7/16/19
37
kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
539
kj
Thursday 7/4/19
180
kj
Friday 7/5/19
Previous Workouts
Next Workouts