Shake and Bake
Workouts
Thursday 7/15/21 @ 2:11 AM
353kj
77rpm
44%
18mph
Thursday 7/15/21 @ 4:52 PM
✅
413kj
83rpm
45%
19mph
Sunday 11/17/19 @ 7:0 PM
✅
489kj
84rpm
48%
21mph
Wednesday 8/26/20 @ 1:10 PM
443kj
83rpm
46%
20mph
Saturday 7/4/20 @ 11:18 PM
✅
472kj
79rpm
49%
20mph
Thursday 12/19/19 @ 4:22 PM
375kj
87rpm
42%
18mph
Sunday 4/5/20 @ 9:25 PM
✅
470kj
82rpm
47%
20mph
Wednesday 2/6/19 @ 7:5 PM
272kj
85rpm
37%
16mph
Tuesday 11/26/19 @ 2:2 AM
✅
490kj
86rpm
47%
21mph
Thursday 11/21/19 @ 3:49 PM
364kj
87rpm
41%
18mph
Monday 7/8/19 @ 2:14 AM
✅
360kj
86rpm
48%
21mph
Thursday 5/9/19 @ 4:16 PM
231kj
87rpm
40%
18mph
Tuesday 6/4/19 @ 3:24 PM
✅
488kj
82rpm
48%
20mph
Monday 6/3/19 @ 5:3 PM
366kj
80rpm
43%
18mph
Wednesday 2/13/19 @ 1:46 AM
✅
265kj
83rpm
44%
19mph
Wednesday 12/19/18 @ 7:16 PM
186kj
88rpm
37%
16mph
Tuesday 1/29/19 @ 11:52 PM
✅
298kj
85rpm
45%
20mph
Sunday 2/3/19 @ 3:56 PM
218kj
87rpm
39%
17mph
Sunday 1/13/19 @ 10:16 PM
✅
335kj
78rpm
43%
18mph
Wednesday 1/16/19 @ 4:25 PM
250kj
89rpm
35%
16mph
Workouts
353
kj
Thursday 7/15/21
375
kj
Thursday 12/19/19
364
kj
Thursday 11/21/19
186
kj
Wednesday 12/19/18
250
kj
Wednesday 1/16/19