Shake and Bake

Workouts

Wednesday 6/16/21 @ 12:18 AM
167kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 5:22 PM
✅
309kj
86rpm
46%
20mph
Monday 8/10/20 @ 2:11 AM
327kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:0 PM
✅
358kj
82rpm
50%
21mph
Sunday 6/28/20 @ 9:14 PM
506kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 5:8 PM
✅
553kj
84rpm
50%
21mph
Sunday 2/2/20 @ 9:57 PM
668kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:44 PM
✅
759kj
88rpm
49%
22mph
Monday 12/23/19 @ 2:27 AM
✅
118kj
76rpm
45%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 9/23/19 @ 9:38 PM
115kj
81rpm
43%
18mph
Sunday 8/18/19 @ 2:50 AM
84kj
88rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 10/13/19 @ 7:20 PM
✅
88kj
85rpm
44%
19mph
Sunday 9/22/19 @ 2:3 AM
480kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 8:8 PM
✅
568kj
89rpm
49%
22mph
Tuesday 7/16/19 @ 1:54 AM
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/12/19 @ 4:19 PM
✅
80kj
93rpm
40%
18mph
Thursday 7/4/19 @ 4:14 PM
✅
539kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 10:9 PM
537kj
87rpm
48%
21mph
Monday 12/24/18 @ 5:32 PM
143kj
80rpm
35%
15mph
30 min Advanced Beginner Ride
Jenn Sherman
Wednesday 12/19/18 @ 3:28 PM
✅
288kj
86rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Wednesday 6/16/21
✅ 309 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
327 kj
Monday 8/10/20
✅ 358 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Denis Morton
506 kj
Sunday 6/28/20
✅ 553 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Sunday 2/2/20
✅ 759 kj
Saturday 10/26/19
15 min Low Impact Ride
Matt Wilpers
✅ 118 kj
Monday 12/23/19
115 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
84 kj
Sunday 8/18/19
✅ 88 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Sunday 9/22/19
✅ 568 kj
Friday 9/13/19
10 min Low Impact Ride
Matt Wilpers
77 kj
Tuesday 7/16/19
✅ 80 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Thursday 7/4/19
537 kj
Friday 6/28/19
30 min Advanced Beginner Ride
Jenn Sherman
143 kj
Monday 12/24/18
✅ 288 kj
Wednesday 12/19/18