Shake and Bake

Workouts

Saturday 12/31/22 @ 10:14 PM
179kj
84rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/6/23 @ 10:2 AM
✅
335kj
86rpm
47%
21mph
Tuesday 11/26/19 @ 2:2 AM
490kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/3/21 @ 12:37 PM
✅
516kj
89rpm
46%
21mph
Thursday 7/15/21 @ 2:11 AM
353kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 10:26 AM
✅
510kj
86rpm
48%
21mph
Sunday 11/17/19 @ 7:0 PM
✅
489kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:30 AM
425kj
87rpm
43%
19mph
Saturday 7/4/20 @ 11:18 PM
✅
472kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/3/20 @ 10:19 AM
439kj
84rpm
45%
20mph
Sunday 4/5/20 @ 9:25 PM
470kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 10:21 AM
✅
480kj
87rpm
46%
20mph
Sunday 7/21/19 @ 10:19 PM
✅
615kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:43 PM
510kj
83rpm
44%
19mph
Monday 7/8/19 @ 2:14 AM
✅
360kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 9:27 AM
229kj
87rpm
40%
18mph
Tuesday 6/4/19 @ 3:24 PM
✅
488kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:32 AM
361kj
84rpm
42%
18mph
Sunday 1/13/19 @ 10:16 PM
✅
335kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 10:13 AM
276kj
77rpm
40%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
179 kj
Saturday 12/31/22
✅ 335 kj
Thursday 4/6/23
45 min Power Zone Endurance Ride
Denis Morton
490 kj
Tuesday 11/26/19
✅ 516 kj
Friday 9/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Thursday 7/15/21
✅ 510 kj
Wednesday 7/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Sunday 11/17/19
425 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Saturday 7/4/20
439 kj
Friday 1/3/20
45 min Power Zone Ride
Denis Morton
470 kj
Sunday 4/5/20
✅ 480 kj
Wednesday 4/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Sunday 7/21/19
510 kj
Saturday 6/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Monday 7/8/19
229 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Tuesday 6/4/19
361 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Sunday 1/13/19
276 kj
Thursday 1/17/19