Shake and Bake

Workouts

Saturday 12/19/20 @ 9:0 PM
✅
415kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 10:46 AM
350kj
80rpm
43%
18mph
Friday 11/27/20 @ 5:42 PM
✅
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:33 AM
360kj
79rpm
43%
18mph
Sunday 11/15/20 @ 11:7 PM
487kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 11:56 AM
✅
487kj
79rpm
44%
18mph
Sunday 11/15/20 @ 1:57 AM
✅
354kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 10:46 AM
328kj
80rpm
42%
17mph
Sunday 6/23/19 @ 1:40 AM
✅
505kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:9 PM
390kj
81rpm
44%
19mph
Monday 8/19/19 @ 1:35 AM
✅
446kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 10:44 AM
344kj
78rpm
43%
18mph
Tuesday 6/16/20 @ 1:19 AM
✅
647kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 9:34 AM
477kj
79rpm
44%
18mph
Sunday 3/29/20 @ 10:43 PM
✅
634kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 8:47 PM
461kj
79rpm
43%
18mph
Saturday 7/13/19 @ 1:39 AM
✅
552kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 4:26 PM
379kj
85rpm
42%
18mph
Sunday 5/5/19 @ 12:7 AM
✅
625kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 9:57 AM
486kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Saturday 12/19/20
350 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Friday 11/27/20
360 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Sunday 11/15/20
✅ 487 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Sunday 11/15/20
328 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Sunday 6/23/19
390 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Monday 8/19/19
344 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Tuesday 6/16/20
477 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Sunday 3/29/20
461 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
✅ 552 kj
Saturday 7/13/19
379 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Sunday 5/5/19
486 kj
Saturday 5/4/19