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Shake and Bake
big_mel
CO#PZP
167 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
12
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Saturday 12/19/20 @ 9:0 PM
✅
415
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/19/20 @ 10:46 AM
350
kj
80
rpm
43
%
18
mph
Friday 11/27/20 @ 5:42 PM
✅
401
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 10:33 AM
360
kj
79
rpm
43
%
18
mph
Sunday 11/15/20 @ 11:7 PM
487
kj
79
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 11:56 AM
✅
487
kj
79
rpm
44
%
18
mph
Sunday 11/15/20 @ 1:57 AM
✅
354
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/17/20 @ 10:46 AM
328
kj
80
rpm
42
%
17
mph
Sunday 6/23/19 @ 1:40 AM
✅
505
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 12:9 PM
390
kj
81
rpm
44
%
19
mph
Monday 8/19/19 @ 1:35 AM
✅
446
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/13/20 @ 10:44 AM
344
kj
78
rpm
43
%
18
mph
Tuesday 6/16/20 @ 1:19 AM
✅
647
kj
82
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 9:34 AM
477
kj
79
rpm
44
%
18
mph
Sunday 3/29/20 @ 10:43 PM
✅
634
kj
82
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 8:47 PM
461
kj
79
rpm
43
%
18
mph
Saturday 7/13/19 @ 1:39 AM
✅
552
kj
82
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/8/19 @ 4:26 PM
379
kj
85
rpm
42
%
18
mph
Sunday 5/5/19 @ 12:7 AM
✅
625
kj
82
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/4/19 @ 9:57 AM
486
kj
79
rpm
43
%
18
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
167 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
12
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
415
kj
Saturday 12/19/20
350
kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
401
kj
Friday 11/27/20
360
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
487
kj
Sunday 11/15/20
✅
487
kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
354
kj
Sunday 11/15/20
328
kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
505
kj
Sunday 6/23/19
390
kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
446
kj
Monday 8/19/19
344
kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
647
kj
Tuesday 6/16/20
477
kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
634
kj
Sunday 3/29/20
461
kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
552
kj
Saturday 7/13/19
379
kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
625
kj
Sunday 5/5/19
486
kj
Saturday 5/4/19
Previous Workouts
Next Workouts