Shake and Bake
Workouts
Wednesday 7/21/21 @ 5:39 PM
341kj
77rpm
43%
18mph
Thursday 9/28/23 @ 4:23 PM
✅
451kj
91rpm
43%
20mph
Saturday 9/14/19 @ 1:58 AM
310kj
81rpm
48%
20mph
Sunday 1/22/23 @ 4:13 PM
✅
320kj
94rpm
43%
20mph
Thursday 6/4/20 @ 1:51 AM
✅
500kj
84rpm
48%
21mph
Monday 6/1/20 @ 2:36 PM
413kj
94rpm
41%
19mph
Saturday 11/16/19 @ 5:39 PM
626kj
82rpm
47%
20mph
Wednesday 11/25/20 @ 8:5 PM
✅
690kj
90rpm
47%
21mph
Sunday 4/21/19 @ 2:4 AM
269kj
83rpm
44%
19mph
Saturday 7/4/20 @ 4:20 PM
✅
276kj
90rpm
42%
19mph
Tuesday 12/17/19 @ 1:47 AM
✅
639kj
85rpm
47%
20mph
Friday 12/13/19 @ 4:29 PM
577kj
93rpm
42%
20mph
Thursday 12/12/19 @ 2:45 AM
✅
482kj
83rpm
48%
20mph
Tuesday 12/10/19 @ 12:26 PM
443kj
86rpm
45%
20mph
Friday 11/29/19 @ 2:6 AM
✅
487kj
83rpm
48%
21mph
Wednesday 11/27/19 @ 4:47 PM
408kj
88rpm
43%
19mph
Sunday 9/29/19 @ 2:17 AM
✅
503kj
86rpm
47%
21mph
Friday 9/27/19 @ 4:46 PM
360kj
90rpm
40%
18mph
Sunday 6/2/19 @ 1:42 AM
✅
601kj
81rpm
47%
20mph
Sunday 6/9/19 @ 8:43 PM
455kj
83rpm
41%
18mph
Workouts
413
kj
Monday 6/1/20
626
kj
Saturday 11/16/19
269
kj
Sunday 4/21/19
360
kj
Friday 9/27/19
455
kj
Sunday 6/9/19