Shake and Bake

Workouts

Sunday 12/6/20 @ 2:25 AM
✅
407kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 3:7 PM
321kj
71rpm
44%
17mph
Tuesday 3/3/20 @ 2:30 AM
✅
657kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:2 PM
399kj
73rpm
42%
17mph
Sunday 2/23/20 @ 2:49 AM
✅
479kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 7:12 PM
297kj
77rpm
39%
16mph
Tuesday 6/30/20 @ 1:57 AM
✅
666kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 2:15 PM
365kj
70rpm
42%
16mph
Sunday 2/2/20 @ 9:57 PM
✅
668kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:46 PM
428kj
70rpm
45%
17mph
Monday 12/23/19 @ 2:27 AM
✅
118kj
76rpm
45%
18mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 6:48 PM
46kj
70rpm
32%
12mph
Saturday 8/31/19 @ 10:53 PM
✅
466kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/25/19 @ 6:47 PM
302kj
83rpm
39%
17mph
Monday 8/26/19 @ 1:55 AM
✅
487kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 2:33 PM
304kj
76rpm
42%
17mph
Saturday 6/8/19 @ 1:25 AM
✅
336kj
84rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 1:36 PM
123kj
57rpm
31%
11mph
Sunday 4/14/19 @ 10:1 PM
✅
485kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/10/19 @ 2:58 PM
292kj
75rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Sunday 12/6/20
321 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Tuesday 3/3/20
399 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Sunday 2/23/20
297 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Tuesday 6/30/20
365 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Sunday 2/2/20
428 kj
Saturday 10/26/19
15 min Low Impact Ride
Matt Wilpers
✅ 118 kj
Monday 12/23/19
46 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Saturday 8/31/19
302 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Monday 8/26/19
304 kj
Wednesday 8/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Saturday 6/8/19
123 kj
Wednesday 4/24/19
45 min Power Zone Ride
Denis Morton
✅ 485 kj
Sunday 4/14/19
292 kj
Wednesday 4/10/19