Shake and Bake
Workouts
Monday 11/7/22 @ 10:50 AM
310kj
71rpm
44%
17mph
Saturday 11/5/22 @ 3:9 PM
✅
509kj
63rpm
60%
21mph
Friday 7/16/21 @ 9:58 AM
338kj
73rpm
45%
18mph
Saturday 11/4/23 @ 9:23 PM
✅
488kj
62rpm
61%
20mph
Wednesday 3/1/23 @ 10:59 AM
325kj
74rpm
44%
17mph
Monday 5/25/20 @ 8:53 PM
✅
338kj
83rpm
41%
18mph
Thursday 11/24/22 @ 12:37 PM
420kj
70rpm
45%
17mph
Sunday 11/20/22 @ 4:18 PM
✅
759kj
60rpm
66%
21mph
Monday 9/12/22 @ 4:59 PM
318kj
75rpm
42%
17mph
Tuesday 9/13/22 @ 4:44 PM
✅
583kj
64rpm
65%
21mph
Monday 1/10/22 @ 10:47 AM
354kj
78rpm
44%
18mph
Sunday 1/9/22 @ 3:35 PM
✅
605kj
62rpm
66%
22mph
Monday 8/2/21 @ 9:56 AM
357kj
80rpm
42%
18mph
Tuesday 1/18/22 @ 9:34 PM
✅
670kj
58rpm
73%
23mph
Monday 9/13/21 @ 9:57 AM
371kj
78rpm
45%
18mph
Monday 9/13/21 @ 4:8 PM
✅
562kj
68rpm
59%
21mph
Friday 8/20/21 @ 9:54 AM
509kj
75rpm
46%
19mph
Friday 8/20/21 @ 3:27 PM
✅
685kj
66rpm
58%
21mph
Monday 8/16/21 @ 9:57 AM
334kj
80rpm
40%
17mph
Monday 8/16/21 @ 5:3 PM
✅
568kj
66rpm
60%
21mph
Workouts
310
kj
Monday 11/7/22
338
kj
Friday 7/16/21
325
kj
Wednesday 3/1/23
420
kj
Thursday 11/24/22