Shake and Bake
VS
Workouts
Wednesday 3/1/23 @ 10:59 AM
325kj
74rpm
44%
17mph
Tuesday 4/21/20 @ 4:22 PM
✅
342kj
81rpm
42%
18mph
Friday 7/16/21 @ 9:58 AM
338kj
73rpm
45%
18mph
Monday 7/19/21 @ 7:2 PM
✅
396kj
88rpm
42%
19mph
Thursday 11/24/22 @ 12:37 PM
420kj
70rpm
45%
17mph
Saturday 8/7/21 @ 11:56 AM
✅
572kj
90rpm
43%
19mph
Monday 11/7/22 @ 10:50 AM
✅
310kj
71rpm
44%
17mph
Monday 11/7/22 @ 10:52 PM
287kj
83rpm
38%
16mph
Monday 1/10/22 @ 10:47 AM
354kj
78rpm
44%
18mph
Monday 1/10/22 @ 11:32 AM
✅
380kj
83rpm
42%
18mph
Monday 8/30/21 @ 9:51 AM
354kj
78rpm
44%
18mph
Thursday 1/20/22 @ 11:6 PM
✅
359kj
87rpm
40%
18mph
Monday 9/13/21 @ 9:57 AM
371kj
78rpm
45%
18mph
Wednesday 8/26/20 @ 10:43 AM
✅
452kj
85rpm
45%
20mph
Friday 8/20/21 @ 9:54 AM
509kj
75rpm
46%
19mph
Sunday 8/22/21 @ 1:19 PM
✅
604kj
88rpm
44%
20mph
Monday 8/16/21 @ 9:57 AM
334kj
80rpm
40%
17mph
Tuesday 8/17/21 @ 10:12 AM
✅
423kj
90rpm
40%
18mph
Wednesday 2/24/21 @ 10:51 AM
452kj
75rpm
45%
18mph
Tuesday 2/23/21 @ 11:23 AM
✅
507kj
87rpm
41%
18mph
bgirly
rochester hills, MI
23
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
180
🔥
Workouts
325
kj
Wednesday 3/1/23
338
kj
Friday 7/16/21
420
kj
Thursday 11/24/22
287
kj
Monday 11/7/22
354
kj
Monday 8/30/21