Shake and Bake
Workouts
Saturday 8/20/22 @ 1:32 PM
98kj
82rpm
35%
15mph
Tuesday 11/3/20 @ 10:22 PM
✅
111kj
77rpm
38%
16mph
Saturday 11/26/22 @ 3:12 PM
✅
212kj
75rpm
43%
17mph
Thursday 11/2/23 @ 9:43 PM
204kj
81rpm
40%
17mph
Wednesday 6/30/21 @ 9:59 AM
344kj
80rpm
42%
17mph
Monday 3/7/22 @ 10:26 PM
✅
359kj
79rpm
43%
18mph
Friday 6/18/21 @ 9:50 AM
✅
359kj
76rpm
45%
18mph
Thursday 2/3/22 @ 7:23 PM
337kj
83rpm
41%
18mph
Friday 11/19/21 @ 9:1 PM
470kj
74rpm
46%
18mph
Saturday 6/13/20 @ 4:21 PM
✅
473kj
84rpm
42%
18mph
Monday 3/29/21 @ 9:55 AM
357kj
79rpm
44%
18mph
Friday 6/12/20 @ 9:52 PM
✅
375kj
85rpm
42%
18mph
Sunday 12/27/20 @ 2:4 PM
306kj
76rpm
43%
17mph
Tuesday 12/29/20 @ 10:29 PM
✅
330kj
74rpm
45%
18mph
Thursday 11/12/20 @ 11:36 AM
190kj
78rpm
40%
16mph
Sunday 6/14/20 @ 5:6 PM
✅
224kj
85rpm
41%
18mph
Wednesday 8/12/20 @ 9:52 AM
280kj
81rpm
39%
16mph
Sunday 8/18/19 @ 6:10 PM
✅
328kj
82rpm
41%
18mph
Monday 8/3/20 @ 9:53 AM
292kj
82rpm
40%
17mph
Sunday 11/24/19 @ 10:34 PM
✅
324kj
82rpm
41%
17mph
Workouts
204
kj
Thursday 11/2/23
337
kj
Thursday 2/3/22
470
kj
Friday 11/19/21
306
kj
Sunday 12/27/20
190
kj
Thursday 11/12/20
280
kj
Wednesday 8/12/20
292
kj
Monday 8/3/20