Shake and Bake
Workouts
Monday 6/14/21 @ 9:55 AM
97kj
84rpm
39%
17mph
Saturday 1/23/21 @ 12:7 AM
✅
104kj
93rpm
37%
17mph
Saturday 11/26/22 @ 3:12 PM
212kj
75rpm
43%
17mph
Wednesday 12/14/22 @ 10:1 AM
✅
229kj
84rpm
40%
18mph
Monday 8/30/21 @ 9:51 AM
354kj
78rpm
44%
18mph
Sunday 2/14/21 @ 6:33 PM
✅
385kj
87rpm
42%
18mph
Wednesday 1/6/21 @ 11:4 AM
315kj
75rpm
43%
17mph
Thursday 7/7/22 @ 10:34 AM
✅
354kj
84rpm
39%
17mph
Monday 4/25/22 @ 3:32 PM
301kj
75rpm
41%
16mph
Thursday 4/28/22 @ 9:7 AM
✅
345kj
84rpm
37%
16mph
Tuesday 9/7/21 @ 9:49 AM
✅
378kj
78rpm
45%
18mph
Tuesday 4/26/22 @ 8:51 AM
354kj
83rpm
40%
17mph
Sunday 12/5/21 @ 4:56 PM
✅
501kj
76rpm
46%
19mph
Saturday 6/12/21 @ 10:17 AM
407kj
69rpm
45%
17mph
Thursday 9/2/21 @ 9:54 AM
✅
238kj
79rpm
44%
18mph
Thursday 11/12/20 @ 10:17 AM
233kj
88rpm
39%
18mph
Monday 4/19/21 @ 9:46 AM
325kj
76rpm
44%
17mph
Wednesday 4/21/21 @ 9:4 AM
✅
391kj
83rpm
43%
19mph
Monday 9/21/20 @ 10:0 AM
283kj
81rpm
38%
16mph
Monday 9/21/20 @ 9:16 AM
✅
320kj
83rpm
36%
16mph
Workouts
97
kj
Monday 6/14/21
212
kj
Saturday 11/26/22
354
kj
Monday 8/30/21
407
kj
Saturday 6/12/21
233
kj
Thursday 11/12/20
325
kj
Monday 4/19/21